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      <image:title>Episodes &amp; Blogs - Getting Your Own Approval - episode 292 - Approval. Consent. Authorization.</image:title>
      <image:caption>— They all mean the same thing: permission</image:caption>
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      <image:title>Episodes &amp; Blogs - Getting Your Own Approval - episode 292 - From fear to favorite.</image:title>
      <image:caption>— Rigel Jackson on her relationship with the camera</image:caption>
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      <image:title>Episodes &amp; Blogs - The Courage to Want More After the Career - Part 2 (episode 291-2) - They're so excited about every little accomplishment and even though there's a lot of failure, it doesn't stop them.</image:title>
      <image:caption>— Mike Pittman, how we can be more like a child</image:caption>
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      <image:title>Episodes &amp; Blogs - The Courage to Want More After the Career - Part 2 (episode 291-2) - You don’t have to stay in supposed to.</image:title>
      <image:caption>— The gift of choice is yours to exercise</image:caption>
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      <image:title>Episodes &amp; Blogs - The Courage to Want More After the Career - Part 1 (episode 291-1) - Don’t give it a second thought.</image:title>
      <image:caption>—- The title of a would-be movie based on his life</image:caption>
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      <image:title>Episodes &amp; Blogs - The Courage to Want More After the Career - Part 1 (episode 291-1) - What are you waiting for?</image:title>
      <image:caption>— You’ve got this; just bloom This graphic is from a presentation I gave 3 Ways to Bloom</image:caption>
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      <image:title>Episodes &amp; Blogs - 10 Strategies to Combat ‘SETTLING’ - episode 290 - Each of you should use whatever gift you have received to serve others, as faithful servants of God's grace in its various forms. 1 Peter 4:10</image:title>
      <image:caption>— I’m using mine</image:caption>
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      <image:title>Episodes &amp; Blogs - 10 Strategies to Combat ‘SETTLING’ - episode 290 - So don’t be.</image:title>
      <image:caption>— The choice is yours</image:caption>
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      <image:title>Episodes &amp; Blogs - When the Host Becomes the Guest: An Unplugged Conversation - episode 289</image:title>
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      <image:title>Episodes &amp; Blogs - When the Host Becomes the Guest: An Unplugged Conversation - episode 289</image:title>
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      <image:title>Episodes &amp; Blogs - When the Host Becomes the Guest: An Unplugged Conversation - episode 289</image:title>
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      <image:title>Episodes &amp; Blogs - When the Host Becomes the Guest: An Unplugged Conversation - episode 289 - I trust the guy who made this to use it for good.</image:title>
      <image:caption>— It’s a faith thing</image:caption>
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    <lastmod>2026-02-24</lastmod>
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      <image:title>Episodes &amp; Blogs - Keeping Her Faith Alive - Part 2 (episode 288-2) - Get into that mindset of putting God first, and being close to Him, and then the other stuff just kind of doesn't have the same power anymore.</image:title>
      <image:caption>— Rae O’Rourke</image:caption>
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      <image:title>Episodes &amp; Blogs - Keeping Her Faith Alive - Part 2 (episode 288-2) - The mirth of life is a must.</image:title>
      <image:caption>— Looks like I’m taking a laugh break.</image:caption>
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      <image:title>Episodes &amp; Blogs - Keeping Her Faith Alive - Part 1 (episode 288-1) - Challenging. Fun. Loving.</image:title>
      <image:caption>— Rae O’Rourke</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/918413ce-9bac-4bec-8c90-309079af55a2/IMG_8808.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Keeping Her Faith Alive - Part 1 (episode 288-1) - A flower does not think of competing with the next flower. It just blooms.</image:title>
      <image:caption>— Zen Shin No idea who he is, but I love this quote. I took this picture of a bouquet at Pike Place Market in Seattle. I could not get over its beauty.</image:caption>
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    <lastmod>2026-02-13</lastmod>
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      <image:title>Episodes &amp; Blogs - The Wisdom Years - Part 2 (episode 287-2) - Nothing good happens in isolation.</image:title>
      <image:caption>— Cindee Williams</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/bb1bb65b-6229-42e4-b5f4-c4f0fc66be19/IMG_0606.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - The Wisdom Years - Part 2 (episode 287-2) - I had Mrs. McKinley for Kindergarten. I remember taking naps (we got to take turns being the ‘fairy’ who would wake everyone up, riding a metal tricycle (yes, it got hot!) and sitting on a mat.</image:title>
      <image:caption>— My official Kindergarten photo (the original had some gunk on it. No, I didn’t get a weird tattoo between my eyes)</image:caption>
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    <lastmod>2026-02-03</lastmod>
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      <image:title>Episodes &amp; Blogs - The Wisdom Years - Part 1 (episode 287-1) - Bold. Authenticity. Friend.</image:title>
      <image:caption>— Cindee Williams</image:caption>
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      <image:title>Episodes &amp; Blogs - The Wisdom Years - Part 1 (episode 287-1) - This image. This place.</image:title>
      <image:caption>— Sea of Galilee 2019</image:caption>
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    <lastmod>2026-01-31</lastmod>
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      <image:title>Episodes &amp; Blogs - She Found the Answers - Part 2 (episode 286-2) - Winter is not forever.  Spring is coming!</image:title>
      <image:caption>— Paula Romang</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/cc6e28a1-290d-460f-bb9b-d499febb7ad0/IMG_3029.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - She Found the Answers - Part 2 (episode 286-2) - In a moment of joy, we did not know.</image:title>
      <image:caption>— This photo was taken exactly one week before the woman in the middle, our friend Emily, was killed in a car accident. She would want us to live fully.</image:caption>
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    <lastmod>2026-01-20</lastmod>
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      <image:title>Episodes &amp; Blogs - She Found the Answers - Part 1 (episode 286-1) - Resilient. Hopeful. Grounded.</image:title>
      <image:caption>— Paula Romang</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/caf7d8cb-2534-43fb-9685-b6e83ca6b5c1/IMG_8025.JPG</image:loc>
      <image:title>Episodes &amp; Blogs - She Found the Answers - Part 1 (episode 286-1) - I have told this girl “You can do hard things” endless times. Sometimes she says it to me.</image:title>
      <image:caption>— We both believe it Mother-daughter trip, Laguna Beach</image:caption>
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    <lastmod>2026-01-16</lastmod>
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      <image:title>Episodes &amp; Blogs - Strength Came after Doubt - Part 2 (episode 285-2) - Saying ‘yes’ to God opens doors and gives you a stability you could have never given yourself.</image:title>
      <image:caption>— Joanna Mayo</image:caption>
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      <image:title>Episodes &amp; Blogs - Strength Came after Doubt - Part 2 (episode 285-2) - The long haul. A few of my people.</image:title>
      <image:caption>— Vintage 80’s. The hair!</image:caption>
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    <lastmod>2026-01-06</lastmod>
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      <image:title>Episodes &amp; Blogs - Strength Came after Doubt - Part 1 (episode 285-1) - Beautiful. Anxious. Vulnerable.</image:title>
      <image:caption>— Joanna Mayo</image:caption>
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    <image:image>
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      <image:title>Episodes &amp; Blogs - Strength Came after Doubt - Part 1 (episode 285-1) - Doubt leads to questions. Questions lead to trying things on. Trying things on leads to keeping what fits.</image:title>
      <image:caption>— Traveling in Antwerp, Belgium I used to doubt I could travel far and wide (due to anxiety). Now we do. It took practice as I kept what fits.</image:caption>
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    <lastmod>2026-01-03</lastmod>
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      <image:title>Episodes &amp; Blogs - What This Year Taught Us (and What We’re Carrying Into the Next) - episode 284 - Find your ‘moments of wealth’ - the enjoyment of things that money cannot buy.</image:title>
      <image:caption>Like time with friends: Mary Ann and Amy</image:caption>
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      <image:title>Episodes &amp; Blogs - What This Year Taught Us (and What We’re Carrying Into the Next) - episode 284 - Enjoying this moment - traveling.</image:title>
      <image:caption>Bucket list item to see London</image:caption>
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    <lastmod>2025-12-23</lastmod>
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      <image:title>Episodes &amp; Blogs - Yes, More of This (at Christmas time) Revisiting The Family Stone - episode 283 - Taking the time to share thoughts is becoming rare - don’t miss out on the treasure.</image:title>
      <image:caption>— Shaun and I connecting over the Family Stone</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/521e3820-5306-4136-bf81-c463d18f034b/IMG_4794.JPG</image:loc>
      <image:title>Episodes &amp; Blogs - Yes, More of This (at Christmas time) Revisiting The Family Stone - episode 283 - Why not become more you through stories?</image:title>
      <image:caption>Try things on and see what fits. Our crew January 2025. always becoming more us Merry Christmas to you, and yours</image:caption>
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    <lastmod>2025-12-16</lastmod>
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      <image:title>Episodes &amp; Blogs - Yes, More of This (at Christmas time) - Reindeer Games and Christmas Songs - episode 282 - I will honor Christmas in my heart, and try to keep it all the year.</image:title>
      <image:caption>— Charles Dickens</image:caption>
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    <image:image>
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      <image:title>Episodes &amp; Blogs - Yes, More of This (at Christmas time) - Reindeer Games and Christmas Songs - episode 282 - The true sign of intelligence is not knowledge, but imagination.</image:title>
      <image:caption>— Albert Einstein</image:caption>
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  <url>
    <loc>https://unabashedyou.com/episodes/yes-more-of-this-at-christmas-time-the-top-20-merry-moviesnbsp-episode-281</loc>
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    <lastmod>2025-12-09</lastmod>
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      <image:title>Episodes &amp; Blogs - Yes, More of This (at Christmas time) - The Top 20 Merry Movies&amp;nbsp; - episode 281 - One of our traditions: Christmas movies</image:title>
      <image:caption>— They bring their own special joy</image:caption>
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      <image:title>Episodes &amp; Blogs - Yes, More of This (at Christmas time) - The Top 20 Merry Movies&amp;nbsp; - episode 281 - Christmas isn't a season. It's a feeling.</image:title>
      <image:caption>— Edna Ferber</image:caption>
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    <lastmod>2025-12-02</lastmod>
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      <image:title>Episodes &amp; Blogs - Yes, More of This (at Christmas time) - Memories and lots of Folly - episode 280 - “mer-ry”</image:title>
      <image:caption>adjective cheerful and lively</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/a917edd7-0e04-40d7-a17e-9647d94dc282/blog280.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Yes, More of This (at Christmas time) - Memories and lots of Folly - episode 280 - It’s not what’s under the Christmas tree that matters. It’s who’s around it.</image:title>
      <image:caption>— Charlie Brown</image:caption>
    </image:image>
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  <url>
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    <lastmod>2026-01-03</lastmod>
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      <image:title>Episodes &amp; Blogs - Now She’s Doing her Part - Part 2 (episode 279-2) - I witnessed, often, the impossible take place.</image:title>
      <image:caption>— Carroll Patrizi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/3f498d6c-8e5e-4f68-a76d-aa174e382b31/blog2.JPG</image:loc>
      <image:title>Episodes &amp; Blogs - Now She’s Doing her Part - Part 2 (episode 279-2) - Show up eager, wanting to grow.</image:title>
      <image:caption>—She planted this sunflower as a seed. Growth is joyous.</image:caption>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2025-11-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1a0fb3d9-5d61-40a6-8ba0-fbf63f81689b/episode1carroll+2.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Now She’s Doing her Part - Part 1 (episode 279-1) - Faithful. Encourager. Joyful.</image:title>
      <image:caption>— Carroll Patrizi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/d6349367-11c6-4a8d-be11-5c3c1b2300bd/IMG_2114.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Now She’s Doing her Part - Part 1 (episode 279-1) - Surrender is the strong choice.</image:title>
      <image:caption>— There’s nothing better</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/bold-for-others-brave-for-herself-part-2-episode-278-2</loc>
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    <lastmod>2025-11-26</lastmod>
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      <image:title>Episodes &amp; Blogs - Bold for Others, Brave for Herself - Part 2 (episode 278-2) - We don’t need to be so afraid.</image:title>
      <image:caption>— Lina La Rue</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/b488cca6-370c-40fc-a785-6a0df64147da/IMG_8299.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Bold for Others, Brave for Herself - Part 2 (episode 278-2) - Perfect love casts out fear.</image:title>
      <image:caption>— 1 John 4:18 This woman (my mom) has loved me perfectly all my years.</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2025-11-04</lastmod>
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      <image:title>Episodes &amp; Blogs - Bold for Others, Brave for Herself - Part 1 (episode 278-1) - Excited. Intentional. Humble.</image:title>
      <image:caption>— Lina La Rue</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/5385dc38-61ad-4093-a327-0cac55f5c646/Screenshot+2025-11-02+at+10.26.39%E2%80%AFAM.png</image:loc>
      <image:title>Episodes &amp; Blogs - Bold for Others, Brave for Herself - Part 1 (episode 278-1) - Resting in the truth brings a smile.</image:title>
      <image:caption>— new photos, taken at a recent conference</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/you-are-your-most-whole-when-you-find-that-thing-part-2-episode-277-2</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/cd93a9e6-724b-45c9-802c-a2c25a4f0a01/episode2scotti.png</image:loc>
      <image:title>Episodes &amp; Blogs - You are Your Most Whole When you Find That Thing - Part 2 (episode 277-2) - Let God call the shots - just relax into life.</image:title>
      <image:caption>— Scotti Taylor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1758bb74-a7dc-4af5-8447-5a102bff26b7/Screenshot+2025-10-27+at+4.52.33%E2%80%AFPM.png</image:loc>
      <image:title>Episodes &amp; Blogs - You are Your Most Whole When you Find That Thing - Part 2 (episode 277-2) - Rest in the joy of the Weaver</image:title>
      <image:caption>The opening slide from the workshop</image:caption>
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  <url>
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    <lastmod>2025-10-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/84883d80-45b5-4a3c-99b5-3d0d7f9ade05/episode1scotti.png</image:loc>
      <image:title>Episodes &amp; Blogs - You are Your Most Whole When you Find That Thing - Part 1 (episode 277-1) - Resilient. Energized. Aware.</image:title>
      <image:caption>— Scotti Taylor</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/80a7a55d-a031-44f6-b1a8-87c1ee633f79/blog1scotti.png</image:loc>
      <image:title>Episodes &amp; Blogs - You are Your Most Whole When you Find That Thing - Part 1 (episode 277-1) - The word “inculcate” is the first layer of this piece. inculcate - to teach and impress an idea, attitude, or habit upon someone by frequent and persistent repetition.</image:title>
      <image:caption>— by Scotti Taylor, artist</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2025-10-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/865e694c-d677-4c07-90be-27d1d13a9793/episode2michelle.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Brave but Not Always Confident - Part 2 (episode 276-2) - Don't be so hard on yourself. Give yourself some grace.</image:title>
      <image:caption>— Michelle LeBeau</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/a3d0ca93-4e44-4b23-8868-9b8e2ee3a1e7/blog2michelle.JPG</image:loc>
      <image:title>Episodes &amp; Blogs - Brave but Not Always Confident - Part 2 (episode 276-2) - Brave and confident for the camera - the only way to go.</image:title>
      <image:caption>Yes, these kids did a VERY family-friendly version of Grease</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2025-10-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/4195e360-c1a7-4e4c-9d76-199687de87f2/episode1michelle.JPG</image:loc>
      <image:title>Episodes &amp; Blogs - Brave but Not Always Confident - Part 1 (episode 276-1) - Blessed. Expectant. True.</image:title>
      <image:caption>— Michelle LeBeau</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/b99b0591-dabb-4072-9f8a-7b7015184f4f/IMG_3663.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Brave but Not Always Confident - Part 1 (episode 276-1) - Love one another as I have loved you.</image:title>
      <image:caption>Artwork of a friend, made up of individual rocks. Whoa! Ok, no sacrilege meant here, but we may, or we may not call him “hot Jesus.”</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>Episodes &amp; Blogs - Every Word You Speak has Power - Part 2 (episode 275-2) - No matter what, only the truth makes you free.</image:title>
      <image:caption>— Wilma Hollis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/01a4f09d-0c9a-466a-8440-b6e644b34884/blog2.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Every Word You Speak has Power - Part 2 (episode 275-2) - Can I get an amen?</image:title>
      <image:caption>“So be it.”</image:caption>
    </image:image>
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      <image:title>Episodes &amp; Blogs - Every Word You Speak has Power - Part 1 (episode 275-1) - Encouraging. Kind. Creative.</image:title>
      <image:caption>— Wilma Hollis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/c4ae29fb-15cd-4d03-b069-79c6267531a0/blogdeclutter.png</image:loc>
      <image:title>Episodes &amp; Blogs - Every Word You Speak has Power - Part 1 (episode 275-1) - I love creating systems and routines.</image:title>
      <image:caption>— Rachelle Heywood, Decluttering Coach Reach out if you need some help. (Just met her at a conference. And yes, we have the same name.)</image:caption>
    </image:image>
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  <url>
    <loc>https://unabashedyou.com/episodes/she-sees-god-in-all-things-with-quiet-confidence-part-2-episode-274-2</loc>
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    <lastmod>2025-09-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1476028e-e5f3-40db-9be5-766117d36ec1/episodepart2.png</image:loc>
      <image:title>Episodes &amp; Blogs - She Sees God in All Things with Quiet Confidence - Part 2 (episode 274-2) - For both the joys in life and those really tough times, I found that I have really needed faith and trust in God to get through the light and the dark in this world.</image:title>
      <image:caption>— Haley O’Connor</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/08eef798-07cd-4061-8c57-0db0810f9408/IMG_3233.JPG</image:loc>
      <image:title>Episodes &amp; Blogs - She Sees God in All Things with Quiet Confidence - Part 2 (episode 274-2) - For me, this is the opinion that matters the most.</image:title>
      <image:caption>The TobyMac #speaklife sayings are very inspirational</image:caption>
    </image:image>
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      <image:title>Episodes &amp; Blogs - She Sees God in All Things with Quiet Confidence - Part 1 (episode 274-1) - Patient. Joyful. Learning.</image:title>
      <image:caption>— Haley O’Connor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/e2bae4d6-685d-4036-84c2-352d3d2c114e/IMG_5323.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - She Sees God in All Things with Quiet Confidence - Part 1 (episode 274-1) - Yes, this.</image:title>
      <image:caption>Rejoice with me -</image:caption>
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  <url>
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    <lastmod>2025-09-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/aa4ff064-418c-4ae6-8776-aa43af447b02/logannoBG.png</image:loc>
      <image:title>Episodes &amp; Blogs - He’s Trying in his Own Way - episode 273 - Funny. Hard-worker. Provider.</image:title>
      <image:caption>— Logan Wolfinger</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/3c611b48-526d-409b-a80d-75564e58f5ae/bloglogan.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - He’s Trying in his Own Way - episode 273 - On our wedding day with friend Julie who connected us. Good job!</image:title>
      <image:caption>— March 23, 1996 in Del Mar, California</image:caption>
    </image:image>
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  <url>
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      <image:title>Episodes &amp; Blogs - Spotlight to Spreadsheet: Your Passions Belong Everywhere - episode 272 - Relentless if interested.</image:title>
      <image:caption>— Carl Walsh</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/9690f30b-cae7-48b2-a159-9382fbbb3da4/IMG_6186.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Spotlight to Spreadsheet: Your Passions Belong Everywhere - episode 272 - This was likely an outfit I had to “lay away.”</image:title>
      <image:caption>That’s what toast money can buy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/what-real-masculinity-looks-like-today-purpose-presence-amp-emotional-depth-episode-271</loc>
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    <lastmod>2025-08-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/2f233d3e-9487-4c31-a59f-343c00bc9815/Untitled+design-2.png</image:loc>
      <image:title>Episodes &amp; Blogs - What Real Masculinity Looks Like Today - episode 271 - Contemplative. Curious. Low-key.</image:title>
      <image:caption>— David Conde</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1754173864447-TNBB28XCDYH1504SA7L0/IMG_4144.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - What Real Masculinity Looks Like Today - episode 271</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1754173870070-K44OSL3TL929LXGBNB35/IMG_5635.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - What Real Masculinity Looks Like Today - episode 271</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1754173866662-497FIRLWJ8SVVUXU6E86/IMG_6505.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - What Real Masculinity Looks Like Today - episode 271</image:title>
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    <lastmod>2025-08-20</lastmod>
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      <image:title>Episodes &amp; Blogs - Science Meets Soul: Emotional Regulation, Family and the Power of Belief - episode 270 - People complaining about things that they're not willing to change.</image:title>
      <image:caption>— Brandon Rice’s answer to What pisses you off?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/2d7f3424-93c7-4bc2-906e-88b8f3b35ca0/IMG_8834.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Science Meets Soul: Emotional Regulation, Family and the Power of Belief - episode 270 - Very little pisses off Layla. I want to be more like her.</image:title>
      <image:caption>She feels, and then moves on. Yep, that.</image:caption>
    </image:image>
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  <url>
    <loc>https://unabashedyou.com/episodes/redefining-retirement-dance-masculinity-amp-what-really-matters-episode-269</loc>
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    <lastmod>2025-08-20</lastmod>
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      <image:title>Episodes &amp; Blogs - Redefining Masculinity: What Really Matters - episode 269 - There's that little bit of excitement. It's like a cross between fear and elation. It's not a terrifying thing, but I don't know what to expect.</image:title>
      <image:caption>— Mike Pittman, thoughts on retirement</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/fd297634-d7a0-4c92-8a98-230afb205ee7/blogmike.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Redefining Masculinity: What Really Matters - episode 269 - Flowers are at their most beautiful when they reach to their fullness.</image:title>
      <image:caption>— A beautiful bouquet, Charleston South Carolina</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2025-08-20</lastmod>
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      <image:title>Episodes &amp; Blogs - The Truth about Growing Up - episode 268 - Cautious. Open. Driven.</image:title>
      <image:caption>— Phoenix DeFehr</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/d55026e9-1852-4128-bc4c-18aa78cc84ab/blogphoenix.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - The Truth about Growing Up - episode 268 - Taken by Diane’s uncle, Monsignor Brockhaus. Little did he know the shenanigans we could get up into. Or maybe he did.</image:title>
      <image:caption>— Oh the joys of being fourteen</image:caption>
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  <url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/b950dd5e-67f6-43ef-9e5c-c6797497560e/episoderick.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Sometimes we are Just so Simple - episode 267 - If you say you’re going to do it, do it.</image:title>
      <image:caption>— Rick Hacker, advice to his son in becoming a man</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/2d82aa39-cf39-46a4-a504-808fb4200367/blogrick.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Sometimes we are Just so Simple - episode 267 - There are no beautiful, fragrant roses without dirt, rain and thorns.</image:title>
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  <url>
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    <lastmod>2025-08-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/a3dd92fc-f0b0-4332-9d45-72f9579482ac/episodealt.png</image:loc>
      <image:title>Episodes &amp; Blogs - I Have a Level of Resiliency - episode 266 - I want to be a help, to be transparent as possible.</image:title>
      <image:caption>— Jaye Ancruem on why she writes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/afe71c13-b55b-41cd-9cd6-20c920e2420d/blogjaye.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - I Have a Level of Resiliency - episode 266 - Your beginnings in life don’t have to determine your endings.</image:title>
      <image:caption>— Jaye Ancruem on what she hopes the reader takes away</image:caption>
    </image:image>
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  <url>
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    <lastmod>2025-08-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/ef68f25d-4621-4c56-945f-57696a7b3561/episodeamber.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - We Need Something to Grab a Hold Of - episode 265 - To empower and inspire others. I have something to say now.</image:title>
      <image:caption>— Amber Jeann Parker on why she writes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/d2d3493f-662f-445d-984b-eeece158d385/blogamber.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - We Need Something to Grab a Hold Of - episode 265 - Begin by taking small steps of risk. Then keep choosing to commit. You will learn your style.</image:title>
      <image:caption>— Amber Jeann Parker advice on writing She is holding the manuscript for The Forgotten Caregiver of Mental Crisis</image:caption>
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  <url>
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    <lastmod>2025-08-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/d16b9eaa-6afb-46ab-86a2-3c5654f8a718/IMG_1980.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Humans are Supposed to Create - episode 264 - It calls to me, I feel fulfilled. It’s primal and a raw form of creation.</image:title>
      <image:caption>Shaun Conde on why he writes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/2eb3ac3a-0f38-4a98-8702-c38eaf1febaf/Screenshot+2025-04-19+at+6.02.59%E2%80%AFPM.png</image:loc>
      <image:title>Episodes &amp; Blogs - Humans are Supposed to Create - episode 264 - Writing is rewriting - it’s not going to be great the first time. ‘Don’t get it right, get it written.’</image:title>
      <image:caption>Shaun Conde, advice on writing</image:caption>
    </image:image>
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    <lastmod>2025-08-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/17eefdcb-78a5-44fb-901f-a9eabd8e27fa/Mary+Ann+11.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - I Write, but I don’t Love to Write - episode 263 - From a practical standpoint, to reference, a gift to make it easier for them to have access to ideas.</image:title>
      <image:caption>— Mary Ann Mariani on why she writes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/56ca9484-e84a-4768-977a-17f09c2880d4/IMG_1787.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - I Write, but I don’t Love to Write - episode 263 - Don’t let anyone hijack your main message.</image:title>
      <image:caption>— Mary Ann Mariani, advice on writing</image:caption>
    </image:image>
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  <url>
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    <lastmod>2025-08-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/f4ca4a03-9f88-4e4d-9f4a-98355dfdbaee/episodekaren.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Meeting My Younger Self for Coffee - episode 262 - I never considered myself a writer. It’s a God thing.</image:title>
      <image:caption>— Karen Hacker on why she writes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/fac7c335-ffeb-47f1-a204-448a5ab5a671/alt.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Meeting My Younger Self for Coffee - episode 262 - When Rick travels I write. I like to be in my little cocoon.</image:title>
      <image:caption>— Karen Hacker on when she writes</image:caption>
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  <url>
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    <lastmod>2025-08-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/94cc04c7-a2e5-4112-adb3-9d454dc6f397/episodesarah.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Yes, it Happened but There was Still Hope - episode 261 - I write to make sense of what I’m feeling and thinking.</image:title>
      <image:caption>— Sarah Harbut on why she writes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/305001e1-1dc5-48c4-9f1d-ac8cc7326ca1/blogsarah.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Yes, it Happened but There was Still Hope - episode 261 - I start in a journal, pen to paper, and fill it up. Then I go to the computer.</image:title>
      <image:caption>Sarah Harbut on how she writes</image:caption>
    </image:image>
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  <url>
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    <lastmod>2025-04-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/e84cfdc0-d4c9-492f-8d26-460ee883547a/episodedawn.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - I Was Taking Myself More Seriously - episode 260 - I’m a tactile learner. I realize I absorb information better if I'm writing what’s on my mind.</image:title>
      <image:caption>— Dawn R. Ward, on why she writes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/0a094361-20f0-4d0b-aabf-ffe5c16138eb/blog.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - I Was Taking Myself More Seriously - episode 260 - Writing is my time with God in the mornings with my coffee. It’s a time my mind is clear. It’s how I see him.</image:title>
      <image:caption>— Dawn R. Ward on how she writes</image:caption>
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  <url>
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    <lastmod>2025-03-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/5ada1411-3dad-4714-9c25-89110738facc/episodeBA.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Where Science Meets the Sacred - episode 259 - I wrote for catharsis and redemption. Now I write for curiosity and elevation.</image:title>
      <image:caption>— BA Crisp on why she writes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/3398bcd9-e5fa-4f4f-9134-17ab4c57b7f0/blog.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Where Science Meets the Sacred - episode 259 - I make an outline, I burn sage, I meditate, I run, and do yoga to get the creative juices flowing. Some days it doesn’t come and I put it away.</image:title>
      <image:caption>— BA Crisp on her writing process</image:caption>
    </image:image>
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  <url>
    <loc>https://unabashedyou.com/episodes/working-for-lasting-change-episode-258</loc>
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    <lastmod>2025-03-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/84319806-89ae-41c8-b185-caaf85a09224/episodebijou.png</image:loc>
      <image:title>Episodes &amp; Blogs - Working for Lasting Change - episode 258 - The children captured my heart.</image:title>
      <image:caption>— Bijou Mushengezi on why she started Moseka Action Project Unabashed You is a proud participant in Podcasthon, a global nonprofit raising awareness of charities worldwide. Over 1500 podcasts are dedicating one episode March 15 - 21 to highlight the charity of their choice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1742080271558-0LWLQ897A9I6LCW4WDAW/Screenshot+2025-03-15+at+4.09.47%E2%80%AFPM.png</image:loc>
      <image:title>Episodes &amp; Blogs - Working for Lasting Change - episode 258</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1742080422351-L33EYSVRSLKGGY12I8V3/Screenshot+2025-03-15+at+4.12.52%E2%80%AFPM.png</image:loc>
      <image:title>Episodes &amp; Blogs - Working for Lasting Change - episode 258</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1742080276501-FDOCCNF2VIE91E8SL00E/Screenshot+2025-03-15+at+4.10.17%E2%80%AFPM.png</image:loc>
      <image:title>Episodes &amp; Blogs - Working for Lasting Change - episode 258</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1742080422054-INACC1MQ3MBV7A407Q62/Screenshot+2025-03-15+at+4.13.13%E2%80%AFPM.png</image:loc>
      <image:title>Episodes &amp; Blogs - Working for Lasting Change - episode 258</image:title>
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  <url>
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    <lastmod>2025-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1db01793-de8a-4e22-b861-b2312142bd7f/episodemaria.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - I Believed I Wasn’t Worthy - episode 257 - Joyful. Hopeful. Encourager.</image:title>
      <image:caption>— Maria Morgan</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/d044878d-2800-4c0f-a546-21bbaaf22bcc/blogmaria.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - I Believed I Wasn’t Worthy - episode 257 - If you are struggling, please reach out because hope is real.</image:title>
      <image:caption>Just ask Maria (or Cindy, Amber Jeann, David, Lina, Jarkeshia, Nicole, Mark, Jesslyn, or Geena, all the guests of Let’s Talk About Mental Health).</image:caption>
    </image:image>
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  <url>
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    <lastmod>2025-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/7a31d352-171c-4a58-b7d5-e6a26e4ad6d4/episodegeena.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - I Didn’t Ever Really Want to Die - episode 256 - Ambitious. Relatable. Strong.</image:title>
      <image:caption>— Geena Hymer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/a1378428-9add-427c-a435-48eb6a201d67/IMG_5026.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - I Didn’t Ever Really Want to Die - episode 256 - Be brave enough to say yes, then take a step.</image:title>
      <image:caption>Just one to start. The good stuff: Ron and I at the Eagles concert at the Sphere. Love the lady smiling behind us!</image:caption>
    </image:image>
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  <url>
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    <lastmod>2025-02-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/10d8f214-5876-438e-95bc-2a8ffdc66536/episodejesslyn.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - You are NOT Your Illness - episode 255 - Sister in Christ. Compassionate. Willing to serve.</image:title>
      <image:caption>— Jesslyn McCutcheon</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/82aa8c9c-fff5-46c2-9cd2-4b3410fc63f5/IMG_5056.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - You are NOT Your Illness - episode 255 - Living out the legacy: friends for life.</image:title>
      <image:caption>The Three Musketeers: Shaun, Jen and Joe (Steve’s son)</image:caption>
    </image:image>
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  <url>
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    <lastmod>2025-02-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/37f6bc54-284a-4455-b68f-1ce8eeb5351b/episodemark.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - I Don’t Think Any Less of You - episode 254 - Be proud and grateful for your strengths. It will give you more confidence to work on your weaknesses.</image:title>
      <image:caption>— Mark Hanley, advice to his 10-year old self</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/87da262b-8f7e-4d6a-8506-5f345064c363/blog.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - I Don’t Think Any Less of You - episode 254 - Six decades does help with insight.</image:title>
      <image:caption>May your years bring savvy enough to share.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/bigger-than-fear-is-the-thought-of-regret</loc>
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    <lastmod>2025-02-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/7c901a7c-ece5-4e97-b2a6-66ff23a041a1/episodenicole.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Bigger than Fear, is the Thought of Regret - Creative. Resourceful. Kind.</image:title>
      <image:caption>— Nicole Rippee</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/41a33adc-b54b-4350-8732-0f9719953571/IMG_4110.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Bigger than Fear, is the Thought of Regret - Be careful with regret. Your experiences make you who you are.</image:title>
      <image:caption>When we know better, we do better. Amen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/check-in-on-your-people-episode-252</loc>
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    <lastmod>2025-02-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/e4f54687-70d7-4fff-9d83-21f831daf368/episodejarkeshia.png</image:loc>
      <image:title>Episodes &amp; Blogs - Check in on Your People - episode 252 - Sunshine. Colorful. Caring.</image:title>
      <image:caption>— Jarkeshia McGahee</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/dbe114c3-fb8e-4014-a7c1-cbfc452f95f5/IMG_3528.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Check in on Your People - episode 252 - You are sad because you loved. And that is a very good thing.</image:title>
      <image:caption>Better to have loved and lost than not to have loved at all. - Alfred Lord Tennyson The make-shift memorial in honor of Emily near the crash site in Encinitas - Leucadia taken by Jim, divine appointment #3.</image:caption>
    </image:image>
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  <url>
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    <lastmod>2025-02-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/4e0b04e2-683e-46a8-aa24-6cc23f3ac037/episodelina.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - I am Not Shunning Emotions Anymore - episode 251 - Idealistic. Quirky. Sensitive.</image:title>
      <image:caption>— Lina La Rue Gomez</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/02772d56-f715-4929-b0d5-23837ed040f5/IMG_3432.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - I am Not Shunning Emotions Anymore - episode 251 - In the broken world, look for the moments of God.</image:title>
      <image:caption>They rise to the top in love, connection and ongoing hope. Emily, bottom left for her birthday celebration</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/we-need-to-see-ourselves-in-a-different-way-episode-250</loc>
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    <lastmod>2025-01-23</lastmod>
    <image:image>
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      <image:title>Episodes &amp; Blogs - We Need to See Ourselves in a Different Way - episode 250 - Innovative. Inspirational. Unique.</image:title>
      <image:caption>— David Waldas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/7f19adbc-583d-4244-9044-bf72ebf118b8/blog.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - We Need to See Ourselves in a Different Way - episode 250 - ‘Both and’ makes us who we are.</image:title>
      <image:caption>There is beauty and magnificence in being naturally complex. Irrationally fearful of sharks (Jaws!), yet love snorkeling. Almost drowned as a child (so some natural fear there) yet love the ocean. Both, and…</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2025-01-16</lastmod>
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      <image:title>Episodes &amp; Blogs - Is There a Way Out? - episode 249 - Don’t wish away the years.</image:title>
      <image:caption>— Amber Jeann Parker, advice to her 10-year old self</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/045404fb-a9b5-46cc-b174-bfa871fa3010/blog.png</image:loc>
      <image:title>Episodes &amp; Blogs - Is There a Way Out? - episode 249 - Your life is a gift to the one who gave it to you in the first place.</image:title>
      <image:caption>Don’t waste a thing.</image:caption>
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  <url>
    <loc>https://unabashedyou.com/episodes/you-believe-what-they-tell-you-episode-248</loc>
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    <lastmod>2025-01-09</lastmod>
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      <image:title>Episodes &amp; Blogs - You Believe What They Tell You - episode 248 - Insightful. Easy-going. Humorous.</image:title>
      <image:caption>— Cindy Attar</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1585c5c2-e9f8-4461-b23e-eba16bd4901d/blogcindy.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - You Believe What They Tell You - episode 248 - Good and bad, certain moments become timeless.</image:title>
      <image:caption>They influence who we are and how we see things. Student teaching in Solana Beach a million years ago.</image:caption>
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  <url>
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    <lastmod>2025-01-02</lastmod>
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      <image:title>Episodes &amp; Blogs - Reflections on 2024; Hopes for 2025 - episode 246 - RECHELLE: Brave. Authentic. Wisdom.. Loyal. Adventurous. Organized. MARY ANN: Energetic. Reliable. Creative.. Intentional. Focused. Kind. AMY: Passionate. Effervescent. Momma-bear. Dynamic. Devoted. Soul-filled.</image:title>
      <image:caption>Our words for each other - a powerful exercise Rechelle, Mary Ann, Amy at Mary Ann’s book launch for Your Story for God’s Glory.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/2e95ed39-80d5-4869-a21f-e5810fe7e2e6/blog2024.png</image:loc>
      <image:title>Episodes &amp; Blogs - Reflections on 2024; Hopes for 2025 - episode 246 - Some humor works with words, some without.</image:title>
      <image:caption>Having fun is itself amusing.</image:caption>
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  <url>
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    <lastmod>2024-12-24</lastmod>
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      <image:title>Episodes &amp; Blogs - Merry Christmas to You - episode 246 - A story for Christmas time, one for the ages and beyond.</image:title>
      <image:caption>A reading from Luke 2</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/9da5647a-85d4-491a-8031-f5358a063a09/blog.png</image:loc>
      <image:title>Episodes &amp; Blogs - Merry Christmas to You - episode 246 - Every year our tree gets smaller and smaller but our hearts grow bigger and bigger.</image:title>
      <image:caption>Time will do that if you let it.</image:caption>
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  <url>
    <loc>https://unabashedyou.com/episodes/shaun-and-the-family-stone-episode-245</loc>
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    <lastmod>2024-12-18</lastmod>
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      <image:title>Episodes &amp; Blogs - Shaun and the Family Stone - episode 245 - Taking the time to share thoughts is becoming rare - don’t miss out on the treasure.</image:title>
      <image:caption>Shaun and I connecting over the Family Stone.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1f484f58-1a64-4cb5-a66c-4b0dd90356ff/RechelleCouchLaugh.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Shaun and the Family Stone - episode 245 - Why not become more you through stories?</image:title>
      <image:caption>Try things on and see what fits.</image:caption>
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  <url>
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    <lastmod>2024-12-12</lastmod>
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      <image:title>Episodes &amp; Blogs - We Looked Like the Perfect Family - episode 244 - Honest. Discerning. Goofy.</image:title>
      <image:caption>— Cindy Benezra</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1733793904045-1RGF6DUPGKAEIQPXCSPW/episodeBA.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - We Looked Like the Perfect Family - episode 244</image:title>
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      <image:title>Episodes &amp; Blogs - We Looked Like the Perfect Family - episode 244</image:title>
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      <image:title>Episodes &amp; Blogs - We Looked Like the Perfect Family - episode 244</image:title>
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    <image:image>
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      <image:title>Episodes &amp; Blogs - We Looked Like the Perfect Family - episode 244</image:title>
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  <url>
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    <lastmod>2024-12-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/3869b461-77ef-47e3-a127-2746c6aae5de/SurfSisters_EP102_UHD_ImpactWithGalGadot_10+%282%29.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Grief is Love with Nowhere to Go - episode 243 - Cozy. Grounded. Present.</image:title>
      <image:caption>— Kelsey Ellis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1c46c6aa-6341-4e2e-bcef-646203f1bc7f/IMG_0984.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Grief is Love with Nowhere to Go - episode 243 - The love you have has value even if it can’t be fully received.</image:title>
      <image:caption>God knows your heart. 88-years old, learning new things</image:caption>
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  <url>
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    <lastmod>2024-11-28</lastmod>
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      <image:title>Episodes &amp; Blogs - It’s a Beautiful Thing - episode 242 - The practice of gratitude brings a depth to life that cannot be experienced without it.</image:title>
      <image:caption>Make it a part of your day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/b9f4cc63-ecdf-4249-a0ba-c68643899d96/IMG_4353.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - It’s a Beautiful Thing - episode 242 - Flourishing looks good on you.</image:title>
      <image:caption>It looks good on everyone.</image:caption>
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  <url>
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    <lastmod>2024-11-19</lastmod>
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      <image:title>Episodes &amp; Blogs - It’s Going to End with Me - episode 241 - Loyal. Honest. Faithful.</image:title>
      <image:caption>— Havva Ramadan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/418b3031-97ec-4b51-babb-bad2a2c8763f/IMG_2029.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - It’s Going to End with Me - episode 241 - Expression is making known what’s inside.</image:title>
      <image:caption>Someone needs to hear what you have to say - share from the heart.</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2024-11-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/9803cba9-5435-44c3-9856-0c8efd8ccbbe/IMG_6831.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Seize the Hope - episode 240 - Hope is a certainty even when you don’t know the outcome.</image:title>
      <image:caption>The day we brought him home (unexpectedly) from the hospital.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/a1279bf7-b746-4932-89a1-3e2b54024550/IMG_4228.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Seize the Hope - episode 240 - Today’s gift originated back in time, you will see one thing led to another, that led to another…</image:title>
      <image:caption>One of my many gifts, friend Isha Casagrande. I am showing her ‘two-piece rule’ of fashion.</image:caption>
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  <url>
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    <lastmod>2024-11-07</lastmod>
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      <image:title>Episodes &amp; Blogs - You’re Going to Find Yourself There Again - episode 239 - Embrace the good moments happening, life gets harder.</image:title>
      <image:caption>— Carisa Santana, advice to her 10-year old self</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/edfedb2e-20c9-44f0-9e21-9d11300b936e/blogcarisa.JPG</image:loc>
      <image:title>Episodes &amp; Blogs - You’re Going to Find Yourself There Again - episode 239 - Questions can enhance our connection.</image:title>
      <image:caption>Take the time to know and to be known. The six of us in Ireland.</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2024-11-01</lastmod>
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      <image:title>Episodes &amp; Blogs - I Was Mad at Myself - episode 238 - In a world where you can be anything, be yourself.</image:title>
      <image:caption>— Mary Ann Mariani, advice to her 10-year old self</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/f32e2e7c-2276-41c7-988d-1890a13fc115/IMG_2382.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - I Was Mad at Myself - episode 238 - Beauty, pain, hope. All timeless.</image:title>
      <image:caption>They are all part of a well-lived life.</image:caption>
    </image:image>
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    <lastmod>2024-10-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/3babd179-70a6-4a53-975c-49c6dafe5af6/episodebrian.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - The More You do a Thing, the More You Become It - episode 237 - Those were tough times, drop your guard and let go.</image:title>
      <image:caption>— Brian Santana, advice to his 10-year old self</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/766b7af6-998d-43dc-ade0-61e430bd0178/blogbrian.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - The More You do a Thing, the More You Become It - episode 237 - You get good at a thing by doing it.</image:title>
      <image:caption>And it’s the hard things that bring the most joy.</image:caption>
    </image:image>
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  <url>
    <loc>https://unabashedyou.com/episodes/the-hard-things-are-here-for-you-episode-236</loc>
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    <lastmod>2024-10-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/68fbcdd1-436f-46e8-a20f-582fc4aa4b19/episodeann.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - The Hard Things are Here for You - episode 236 - Connect. Love. Be.</image:title>
      <image:caption>— Ann Jonas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/d3a28ec7-ca42-44a2-acde-6cd6258e6962/blogann.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - The Hard Things are Here for You - episode 236 - One of the gifts that came from grief: these women.</image:title>
      <image:caption>Marcella created this prayer group after the loss of her infant son, George. We are all on the receiving end of God’s goodness by the intimacy we share through doing life together and praying for each other these past twenty-five years.</image:caption>
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    <lastmod>2024-10-15</lastmod>
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      <image:title>Episodes &amp; Blogs - I Decided to Grow Anyway - episode 235 - Resilient. Encourager. Beloved.</image:title>
      <image:caption>— Barbara Grant</image:caption>
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      <image:title>Episodes &amp; Blogs - I Decided to Grow Anyway - episode 235</image:title>
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      <image:title>Episodes &amp; Blogs - I Decided to Grow Anyway - episode 235</image:title>
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      <image:title>Episodes &amp; Blogs - I Wouldn’t Wish Addiction on Anyone - episode 234 - You can give thanks in a situation vs. for the situation.</image:title>
      <image:caption>— Dawn R. Ward</image:caption>
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      <image:title>Episodes &amp; Blogs - I Wouldn’t Wish Addiction on Anyone - episode 234</image:title>
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      <image:title>Episodes &amp; Blogs - I Wouldn’t Wish Addiction on Anyone - episode 234</image:title>
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      <image:title>Episodes &amp; Blogs - I Wouldn’t Wish Addiction on Anyone - episode 234</image:title>
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      <image:title>Episodes &amp; Blogs - I Wouldn’t Wish Addiction on Anyone - episode 234</image:title>
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      <image:title>Episodes &amp; Blogs - I Wouldn’t Wish Addiction on Anyone - episode 234</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1726805831795-DG375VZ70ALCIPDJ1248/episodeamber.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - I Wouldn’t Wish Addiction on Anyone - episode 234</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1726805857185-ZI5T1J0H4YADJLJ2SSXK/episodedawn.JPG</image:loc>
      <image:title>Episodes &amp; Blogs - I Wouldn’t Wish Addiction on Anyone - episode 234</image:title>
    </image:image>
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  <url>
    <loc>https://unabashedyou.com/episodes/who-would-you-be-if-you-werent-afraid-episode-233</loc>
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    <lastmod>2024-09-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/432807f7-2963-4556-8c0b-3dda321e325e/IMG_3747.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Who Would You be if You Weren’t Afraid? - episode 233 - Become who you were meant to be.</image:title>
      <image:caption>Me: Decreasing ‘not feeling good enough’ and increasing the focus on ‘what is,’ caring less about people-pleasing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/d41f480e-32fd-49e7-a05d-904dcc72c694/Make+a+small+change+to+make+a+big+difference.png</image:loc>
      <image:title>Episodes &amp; Blogs - Who Would You be if You Weren’t Afraid? - episode 233 - Make a small change to make a big difference.</image:title>
      <image:caption>You can start on the outside or the inside. It doesn’t matter. Just start.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/be-the-advice-you-give-your-kids-episode-232</loc>
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    <lastmod>2024-09-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/643a53ea-19a3-47a7-a221-07dc523b8feb/100_1538_2+2.JPG</image:loc>
      <image:title>Episodes &amp; Blogs - Be the Advice You Give Your Kids - episode 232 - Independent. Fierce. Distinctive.</image:title>
      <image:caption>Our kids: his, mine, ours and theirs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/d34de2ff-23cc-4bf8-a25d-aa367f2e6c30/blogkassidy.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Be the Advice You Give Your Kids - episode 232 - Then the day came when the risk to remain tight in the bud was more painful than the risk it took to blossom..</image:title>
      <image:caption>— Anais Nin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/becoming-in-3-part-1-episode-231</loc>
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    <priority>0.5</priority>
    <lastmod>2024-09-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/6194c92b-427d-4aba-858d-7dba385d1233/100_0598.JPG</image:loc>
      <image:title>Episodes &amp; Blogs - It Only Takes a Seed - episode 231 - Oh, the possibilities in becoming.</image:title>
      <image:caption>This is extra sweet as she planted this flower as a seed and nurtured it to full bloom.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/6b91b9f3-7819-48b3-a931-bd29b1422bd5/episodeisha.png</image:loc>
      <image:title>Episodes &amp; Blogs - It Only Takes a Seed - episode 231 - Women don’t have to compete. Where there is love there is only union.</image:title>
      <image:caption>Isha, my bosom buddy (We originally met at a breast care center as we both had irregular mammograms - we are both A-OK today.)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/-episode-230</loc>
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    <lastmod>2024-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/a7422ab3-0642-48f2-aa2a-3e1b064c8774/IMG_0144+2.JPG</image:loc>
      <image:title>Episodes &amp; Blogs - What Comes After - episode 230 - Patient. Non-judgmental. Hopeful.</image:title>
      <image:caption>— Tony Hicks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/cb66af05-3101-4250-b690-5c703a727cc2/Filling+holes.png</image:loc>
      <image:title>Episodes &amp; Blogs - What Comes After - episode 230 - What comes after…You get to choose.</image:title>
      <image:caption>Fill the holes: yours, theirs, and ours. For more information about the foundation find it here at TKF an organization that is doing the work “driven by restorative and social justice principles that celebrate diversity, uniqueness and collaboration...” I support the work they do wholeheartedly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/make-it-click-for-someone-episode-229</loc>
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    <priority>0.5</priority>
    <lastmod>2024-09-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/6fd524d5-e69d-4e4e-b175-1b6ede342e3a/episodeamanda.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Make it Click for Someone - episode 229 - I love Wolverine! I’m a huge Hugh Jackman fan. There is so much goodness in the new movie.</image:title>
      <image:caption>Amanda Pontsler on the new Wolverine and Deadpool movie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/ee9109f8-16c8-456b-997f-79ea84a0ec5e/IMG_3948.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Make it Click for Someone - episode 229 - Do something. It feels good and will make a difference.</image:title>
      <image:caption>Let’s all do our part for the future.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/everybody-is-good-at-something-episode-228</loc>
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    <priority>0.5</priority>
    <lastmod>2024-09-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/2154d0fd-6f38-4d70-8d70-f8cd50d888c5/episodejess.png</image:loc>
      <image:title>Episodes &amp; Blogs - Everybody is Good at Something - episode 228 - I have a secret thing in my heart for Iron Man. He says things I want to say that I can’t say.</image:title>
      <image:caption>Jess Williams on one of her favorite superheroes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1723935304239-7XYUMQBMK0TBAWCGVZNI/Screenshot+2024-08-17+at+3.53.46%E2%80%AFPM.png</image:loc>
      <image:title>Episodes &amp; Blogs - Everybody is Good at Something - episode 228</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1723935352864-AON8G9G0LX559JMTG3FW/Screenshot+2024-08-17+at+3.54.12%E2%80%AFPM.png</image:loc>
      <image:title>Episodes &amp; Blogs - Everybody is Good at Something - episode 228</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1723935631680-7OYKF4IPN6GWMQ2M3U03/blog3.png</image:loc>
      <image:title>Episodes &amp; Blogs - Everybody is Good at Something - episode 228</image:title>
    </image:image>
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  <url>
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    <lastmod>2024-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/2f17f6d3-754e-468f-a2a3-47ea017ec949/episode2amanda.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Embrace Whatever is Coming - episode 227 - Kind. Bold. Tenacious.</image:title>
      <image:caption>— Amanda Schaefer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/bf83d0ce-e808-4457-a8ff-2c5f4eb649e1/blogamanda.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Embrace Whatever is Coming - episode 227 - Acknowledge, accept, embrace.</image:title>
      <image:caption>Because it is what it is.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/fvmkf9lji9hkrbw23arsc01d8mn923</loc>
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    <lastmod>2024-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/55957f9a-f220-4363-9a9e-499251d55cc5/episodewilma.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Speak it and Seek it - episode 226 - If you spend time in my presence, you will be encouraged and feel a heightened sense of God’s love for you.</image:title>
      <image:caption>— Wilma Hollis, her superpower is speaking life</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/8367f529-ad13-42cf-a053-9b7526a091c1/IMG_0747.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Speak it and Seek it - episode 226 - When in doubt, choose grace. It’s always the better option.</image:title>
      <image:caption>You never know what someone else is going through. Retire the bird. I did not want to include a picture of “the bird” so used this image instead. It was taken in Masada National Park, Israel in 2019.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/the-power-of-words-episode-225</loc>
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    <priority>0.5</priority>
    <lastmod>2024-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/422d7183-0bef-425b-ae99-367df6292720/episodesarah.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - The Power of Words - episode 225 - I did something that a small percentage of people accomplish.</image:title>
      <image:caption>— Sarah Harbut, in writing the book Less Fear More Fire</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/e104f781-d66f-48c8-b8aa-4459aeaa8910/post3.png</image:loc>
      <image:title>Episodes &amp; Blogs - The Power of Words - episode 225 - Trusting God suggests good is happening even if you don’t get to hear about it.</image:title>
      <image:caption>Do the thing, put good out into the world.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/you-are-sharing-their-load-episode-224</loc>
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    <priority>0.5</priority>
    <lastmod>2024-07-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/5716197d-1f2e-4204-b6d8-f8a60e018dbb/episodemike.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - You are Sharing Their Load - episode 224 - You don’t need to be like anybody else.</image:title>
      <image:caption>Get out of the noise so you can hear yourself and then you follow that. — Mike Pittman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/7b80cc11-b508-4bc0-bb09-fe4ec95097ee/blogmike.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - You are Sharing Their Load - episode 224 - Slow down enough that life will take your breath away with its beauty.</image:title>
      <image:caption>— Photo by Mike Pittman</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/it-comes-automatically-episode-223</loc>
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    <lastmod>2024-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/7f8cb9b0-eb0c-43d6-9753-fad7684eb9c6/Screenshot+2024-07-06+at+1.49.13%E2%80%AFPM.png</image:loc>
      <image:title>Episodes &amp; Blogs - It Comes Automatically - episode 223 - You don’t have to do what everyone else is doing.</image:title>
      <image:caption>— Jessica Stoeckeler, a current quote that is inspiring her</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/954b58ac-f892-4bc1-b3ff-c298848327b0/IMG_9917.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - It Comes Automatically - episode 223 - Good food, company, and conversation make for sweet memories.</image:title>
      <image:caption>So does an occasional cosmo!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/i-feel-the-energy-of-others-episode-222</loc>
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    <priority>0.5</priority>
    <lastmod>2024-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/9c19ee47-f9cd-4ea8-8d6f-0bfeb32a5275/episodekori.JPG</image:loc>
      <image:title>Episodes &amp; Blogs - I Have ESP - episode 222 - Sensitive. Loving. Generous.</image:title>
      <image:caption>— Kori Nau</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/7b657117-544f-489f-8961-9c19c709509f/Dear+Kevin%2C.png</image:loc>
      <image:title>Episodes &amp; Blogs - I Have ESP - episode 222 - Movies have always helped me see who I am.</image:title>
      <image:caption>And, who I’m not.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/check-in-with-people-episode-221</loc>
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    <lastmod>2024-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/48dc77ec-9f46-422c-8736-db0acc30775e/threefore.png</image:loc>
      <image:title>Episodes &amp; Blogs - Check in with People - episode 221 - Words are magic. The words you choose to use with people and yourself have the ability to build up or to tear down.</image:title>
      <image:caption>— Shaun Conde, a current quote that is inspiring him</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/662de909-472b-47a3-a40c-df0c6d43fc05/Untitled+design.png</image:loc>
      <image:title>Episodes &amp; Blogs - Check in with People - episode 221 - Word choice is a part of how we see you.</image:title>
      <image:caption>What do you want us to think?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/im-a-very-good-listener-episode-220</loc>
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    <priority>0.5</priority>
    <lastmod>2024-06-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/223970fd-c228-44bb-b7f1-8e1b0e380d1d/episodekaren.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - I’m a Very Good Listener - episode 220 - Trust in yourself, you are worthy.</image:title>
      <image:caption>— Karen Hacker’s advice to her 10-year old self</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/f5627f0f-91ef-4194-a4bb-845ff221d742/blogkaren.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - I’m a Very Good Listener - episode 220 - The “why” is because I can.</image:title>
      <image:caption>And because I get to.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/im-the-gray-episode-219</loc>
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    <priority>0.5</priority>
    <lastmod>2024-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/eebdebe0-156c-43bb-a9f4-791edaabf97d/episodeella.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - I’m the Gray - episode 219 - Audacious. Resilient. Authentic.</image:title>
      <image:caption>— Ella Parlor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/e0d9ee36-2497-4267-91df-dd0947bd7ed6/Im+possible.png</image:loc>
      <image:title>Episodes &amp; Blogs - I’m the Gray - episode 219 - Power is not only in the possibility but even more in the acting upon it.</image:title>
      <image:caption>Explore all of your promise.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/i-cant-help-myself-episode-218</loc>
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    <lastmod>2024-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/b2063fe0-41d7-437b-a0d4-85d54dc5e4a4/Jacinta+Richmond+hi+res.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - I Can’t Help Myself - episode 218 - Loyal. Visionary. Conundrum.</image:title>
      <image:caption>— Jacinta Richmond</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/05a9ebcf-b9b6-440a-9fb0-3acfff33616c/Add+a+heading.png</image:loc>
      <image:title>Episodes &amp; Blogs - I Can’t Help Myself - episode 218 - Females are fierce.</image:title>
      <image:caption>Just ask them.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/an-encouraging-trio-of-questions-amp-quotes-episode-217</loc>
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    <lastmod>2024-06-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/fc46cec9-90eb-4603-9eae-45f92fb8efc3/IMG_3476.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - An Encouraging Trio of Questions &amp;amp; Quotes - episode 217 - Don’t let fear win.</image:title>
      <image:caption>You miss out if it does.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/21073b1f-ac7e-46a1-b053-8a309551a376/blog.png</image:loc>
      <image:title>Episodes &amp; Blogs - An Encouraging Trio of Questions &amp;amp; Quotes - episode 217 - Let what is hard grow you.</image:title>
      <image:caption>Be knowledgeable about matters of the mind.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/why-are-you-herenbsp-passion-amp-purpose-episode-216</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/72b15a59-bf17-4419-8f98-c6c5ccbf6b2b/IMG_3477.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Why ARE you here? Passion &amp;amp; Purpose - episode 216 - Authentic. Transparent. Vulnerable. I value these - they inform my passion and purpose.</image:title>
      <image:caption>— RCN When will I get my braces off?!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/e7631018-3fd6-4514-a27e-735db61cbc5c/Untitled+design.png</image:loc>
      <image:title>Episodes &amp; Blogs - Why ARE you here? Passion &amp;amp; Purpose - episode 216 - If we have too much do we lose our ability to appreciate?</image:title>
      <image:caption>— RCN</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/be-willing-to-be-uncomfortable-episode-215</loc>
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    <priority>0.5</priority>
    <lastmod>2024-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/e4877707-757d-46e2-8649-a90dcc792bfa/episodecourtney.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Be Willing to be Uncomfortable - episode 215 - Intense. Positive. Motivating.</image:title>
      <image:caption>— Courtney Gray</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/0e05971e-ef7b-452a-951d-ef99a4a96bbd/newestbloglindsey.png</image:loc>
      <image:title>Episodes &amp; Blogs - Be Willing to be Uncomfortable - episode 215 - How are words valued less than the picture they represent?</image:title>
      <image:caption>— RCN</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/a-bite-sized-truth-episode-214</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/94ed9ae1-5089-42e9-bddd-94c180b702ee/episodeannie.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - A Bite-Sized Truth - episode 214 - Purposeful. Zealous. Reflective.</image:title>
      <image:caption>— Annie Weber</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1223dce9-49fe-4f1a-8d1e-37a5194d31e3/IMG_6311.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - A Bite-Sized Truth - episode 214 - ‘Being you’ is more than merely existing.</image:title>
      <image:caption>— RCN A recent ‘Soulcare’ retreat on mind (passion and purpose), body and soul</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/my-sisters-sister-episode-213</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/4299630d-846d-45aa-86e7-5f5fffefb6fc/IMG-6515.PNG</image:loc>
      <image:title>Episodes &amp; Blogs - My Sister’s Sister - episode 213 - Fun. Open. Sassy.</image:title>
      <image:caption>— Amy Schadt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/b614ca6a-6250-48aa-bce3-9c1254c7b36e/IMG_1179.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - My Sister’s Sister - episode 213 - The surprises in your family tree may bring new opportunities.</image:title>
      <image:caption>— RCN Rachel and me at David and Kristi’s wedding</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/are-you-actually-connecting-episode-212</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/c7aee0f2-57ed-4a16-adfb-a8429eac63f3/Screenshot+2024-04-13+at+1.04.42%E2%80%AFPM.png</image:loc>
      <image:title>Episodes &amp; Blogs - Are You Actually Connecting? - episode 212 - Perfection is impossible.  Chill out a little bit.</image:title>
      <image:caption>— Chris Burnett, advice to his 10-year old self</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/ae3df459-afca-476b-9a92-351d77a62865/IMG_2981.JPG</image:loc>
      <image:title>Episodes &amp; Blogs - Are You Actually Connecting? - episode 212 - Connection is as crucial as breath.</image:title>
      <image:caption>— RCN Bonnie and me</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/you-have-what-it-takes-episode-211</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/223beac0-a9bd-497f-afc7-99a5843d3a6f/Headshot+with+Pink+Top+-+New.png</image:loc>
      <image:title>Episodes &amp; Blogs - You Have What it Takes - episode 211 - Courageous. Loyal. Caring.</image:title>
      <image:caption>— Christelle Biiga</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/4c25ae48-bb46-4074-a5ef-f0f592a39036/IMG_2772.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - You Have What it Takes - episode 211 - Are you able to favor someone who may not deserve it? That’s grace, and it’s a gift.</image:title>
      <image:caption>— RCN Layla and her foster brother, Gizmo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/im-a-truth-teller-episode-210</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1c94f9a3-0995-44fd-b6f2-0af45e55ce99/IMG_6766.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - I’m a Truth Teller - episode 210 - Authentic. Tenacious. Compassionate.</image:title>
      <image:caption>— Amber Jeann Parker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/ed4d23d2-fd4d-4ebf-b4aa-829187ea5d9d/IMG_2849.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - I’m a Truth Teller - episode 210 - There is humor to be found in unlikely places.</image:title>
      <image:caption>— RCN</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/awaken-all-the-parts-of-you-episode-209</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/b4f0f080-2732-468e-9135-fc71e73fbcb7/1+copy.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Awaken All the Parts of You - episode 209 - Passionate. Enthusiastic. Old Soul.</image:title>
      <image:caption>— Estelle Polevoy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/3d9fbab2-0c94-4b41-8be6-15fc29f4fabe/IMG_2405.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Awaken All the Parts of You - episode 209 - Five to ask yourself today, before tomorrow comes.</image:title>
      <image:caption>— RCN</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/we-werent-going-to-have-these-problems-episode-208</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/f1edc56a-1c1f-4304-9ee2-3decdc630dc4/episodedawn.JPG</image:loc>
      <image:title>Episodes &amp; Blogs - We Weren’t Going to Have These Problems - episode 208 - Determined. Resilient. Overthinker.</image:title>
      <image:caption>— Dawn R. Ward</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/32fdc594-5a2c-49dd-aef5-2f9dd61dbfa5/Untitled+design.png</image:loc>
      <image:title>Episodes &amp; Blogs - We Weren’t Going to Have These Problems - episode 208 - Chasing the high is a black hole to hell.</image:title>
      <image:caption>— RCN</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/the-conversation-movement-episode-206</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/355a5815-cfbb-455f-8b8c-10b6f1d5901b/14-DSC00324+2.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - The Conversations Movement - episode 207 - Fun. Driven. Organized.</image:title>
      <image:caption>— Chris Burnett</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/5f5ca665-21a1-45b2-8c1c-eb359da65ffe/blogchris.png</image:loc>
      <image:title>Episodes &amp; Blogs - The Conversations Movement - episode 207 - Forgiveness is not necessarily an invitation to stay.</image:title>
      <image:caption>— RCN</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/nail-polish-changed-my-life-episode-205</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/5e73924c-28f1-4557-bec1-ec87b12249c7/episodechristine.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Nail Polish Changed My Life - episode 206 - Cheerful. Enthusiastic. Empathetic.</image:title>
      <image:caption>— Christine Nicole Cooper</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/b2c5a4c2-0480-4bb4-9ed6-b09507f6876a/Untitled+design.png</image:loc>
      <image:title>Episodes &amp; Blogs - Nail Polish Changed My Life - episode 206 - The allure of scent brings endless possibilities.</image:title>
      <image:caption>— RCN</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/i-had-to-learn-episode-207</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/eefc2337-7345-42e9-b14c-6f28396daec2/episodeaddie.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - I Had to Learn - episode 205 - Don’t be so serious all the time.</image:title>
      <image:caption>— Addie Cooley, advice to her 10-year old self</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/f277b42f-50f1-4fa1-af91-98461eff7606/IMG_9034.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - I Had to Learn - episode 205 - In the quiet you can find who you are.</image:title>
      <image:caption>— RCN</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/for-one-another-episode-204</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/4fa9c849-a5f7-4168-adc6-fd56abadd471/episodecaitlin.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - For One Another - episode 204 - Joyful. Compassionate. Problem-solver.</image:title>
      <image:caption>— Caitlin Sturgis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/b1d0ea2e-b8a1-44e2-a336-71fcfef60903/Screen+Shot+2024-02-25+at+3.51.54+PM.png</image:loc>
      <image:title>Episodes &amp; Blogs - For One Another - episode 204 - Do what you can, where you are, to serve. There is no higher calling.</image:title>
      <image:caption>— RCN Dr. Denis Mukwege, Bijou’s uncle Photo: Alexis Huguet for Panzi Foundation</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/out-of-his-death-came-life-episode-203</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/0ad96390-b5d6-4548-9eb5-fde4c299d437/episodeerin.png</image:loc>
      <image:title>Episodes &amp; Blogs - Out of His Death Came Life - episode 203 - This too shall pass. Life is going to get bigger and better.</image:title>
      <image:caption>— Erin Sur, advice to her 10-year old self</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/5f1dfda3-02a0-4865-807f-8a628d3dca35/blogerin.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Out of His Death Came Life - episode 203 - It’s the eyes that say more than words could ever utter.</image:title>
      <image:caption>— RCN</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/do-i-trust-you-enough-episode-202</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/f7b354f5-7146-4410-9b46-70569b87e115/episodestephanie.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Do I Trust You Enough? - episode 202 - Christian. Friend. Creative.</image:title>
      <image:caption>— Stephanie Lynn Shaw</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/f0f2fda7-4f8e-4b05-83e1-1e8821c6efed/IMG_4712.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Do I Trust You Enough? - episode 202 - ‘Let go’ because you can trust the source of love.</image:title>
      <image:caption>— RCN</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/failure-is-feedback-episode-201</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/dfc614eb-2289-4aeb-9403-6ccfbf6d2b99/episodetoni.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Failure is Feedback - episode 201 - Be as you are. You don’t need to change anything.</image:title>
      <image:caption>— Toni Marinucci, advice to her 10-year old self</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/03af45a3-36f1-49ec-aee3-24a62e31f054/blogtoni.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Failure is Feedback - episode 201 - It’s only a mistake if you would make it again, knowing everything you now know.</image:title>
      <image:caption>— RCN My friend Sim who is an ongoing source of encouragement to me</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/be-the-advice-you-give-your-kids-episode-200</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/935a0fc0-16b6-4208-8734-bdb9cff86f08/Screen+Shot+2024-01-24+at+4.26.11+PM.png</image:loc>
      <image:title>Episodes &amp; Blogs - Be the Advice You Give Your Kids - episode 200 - If you’re a little bit scared AND a little bit excited about something, that is a green light to proceed.</image:title>
      <image:caption>— RCN</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/080bae36-cdfd-41f0-86ec-b228160a0250/IMG_0858.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Be the Advice You Give Your Kids - episode 200 - Making him beautiful by remembering, “love does.”</image:title>
      <image:caption>— RCN Galway Cathedral, Ireland</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/there-are-better-days-ahead-episode-199</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/748b27c3-a531-4283-8098-6942e1d82cd0/episodeenitan.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - There are Better Days Ahead - episode 199 - I will not let my fears define me.</image:title>
      <image:caption>— Enitan Balogun</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/a1da00f1-d9d3-463a-9d8f-bbc5ae689363/IMG_2513.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - There are Better Days Ahead - episode 199 - Staying on the long winding road can lead to the best kind of love.</image:title>
      <image:caption>— RCN</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/god-its-your-turn-episode-198</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/c11e4915-1eee-4d31-bf1d-dda5e60126df/episodesarah.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - God, it’s Your Turn - episode 198 - None of it is your fault.</image:title>
      <image:caption>— Sarah Harbut, advice to her 10-year-old-self Celebrating the release date of her book, Less Fear More Fire</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/fa498449-1ad2-4b86-9ec3-c76c85d5b7db/blogsarah.png</image:loc>
      <image:title>Episodes &amp; Blogs - God, it’s Your Turn - episode 198 - What good is pain, except that you can help set someone free from theirs.</image:title>
      <image:caption>— RCN</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/circumstances-beyond-my-control-episode-197</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/4b47a1db-e63c-4f18-9feb-162dabcfbc16/Screen+Shot+2024-01-11+at+4.03.51+PM.png</image:loc>
      <image:title>Episodes &amp; Blogs - Circumstances Beyond My Control - episode 197 - Keep going.  Don’t let anyone tell you otherwise.</image:title>
      <image:caption>— T-Bone Rube, advice to his 10-year-old self</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/a25035c8-441d-4e2d-85a2-43151da7125a/blogtbone.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Circumstances Beyond My Control - episode 197 - Yes, Rona came for a visit - a most unwelcome guest.</image:title>
      <image:caption>— RCN</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/its-a-catalyst-for-change-episode-196</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/83634ca8-08c4-4940-9ea8-0e09fd783c2a/episodeellen.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - It’s a Catalyst for Change - episode 196 - Trust yourself because everything's gonna work out.</image:title>
      <image:caption>— Ellen Burgan’s advice to her 10-year-old self</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1a66079b-ce76-40cb-bb45-2126840b10d3/blogellen.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - It’s a Catalyst for Change - episode 196 - Sweet surrender can lead to unexpected gifts after loss.</image:title>
      <image:caption>— RCN</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/being-happy-is-not-my-goal-episode-195</loc>
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    <priority>0.5</priority>
    <lastmod>2024-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1fa20138-c084-4ab4-a297-a451586a611b/Screen+Shot+2023-12-29+at+9.37.28+PM.png</image:loc>
      <image:title>Episodes &amp; Blogs - Being Happy is not My Goal - episode 195 - I now know I can do hard things.</image:title>
      <image:caption>— RCN</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/af7e907c-898f-453d-812c-0e579bbc082c/IMG_1124.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Being Happy is not My Goal - episode 195 - As you love yourself, is truly the first step to loving others.</image:title>
      <image:caption>— RCN</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/theres-a-restlessness-episode-194</loc>
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    <priority>0.5</priority>
    <lastmod>2024-01-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/4fad3129-af61-498e-b46e-21392ab3d2a6/alttolulope.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - There’s a Restlessness - episode 194 - Funny. Hard-worker. Caring.</image:title>
      <image:caption>— Tolulope Olabintan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/f80daf25-0f49-44c3-a1f7-4b9e830ba1e1/blogtolulope.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - There’s a Restlessness - episode 194 - Comparing isn’t an accurate measure. You are already full of promise so lean into that.</image:title>
      <image:caption>— RCN</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/time-leaves-no-fruit-on-the-tree-episode-193</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-20</lastmod>
    <image:image>
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      <image:title>Episodes &amp; Blogs - Time Leaves No Fruit on the Tree - episode 193 - Genuine. Creative. Curious.</image:title>
      <image:caption>— Johanna Lobo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/6a10f64a-c47f-49e5-8b5e-e947f1265afa/Screen+Shot+2023-12-18+at+11.36.13+AM.png</image:loc>
      <image:title>Episodes &amp; Blogs - Time Leaves No Fruit on the Tree - episode 193 - Every time I see a movie I am carried away, especially at Christmas. It brings its own special joy.</image:title>
      <image:caption>— RCN</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/i-know-because-i-know-episode-192</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/99370b61-7a6b-405c-a101-c2da4b068906/episodeamy.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - I Know Because I Know - episode 192 - Don’t take things so seriously; enjoy being a kid and not try to grow up so fast.</image:title>
      <image:caption>— Amy DeFehr, advice to her 10-year-old self</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/e38d7344-e7c8-4a89-a1c1-2e0018b21161/blogamy.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - I Know Because I Know - episode 192 - There is nothing more alluring than what you look like when you believe in yourself.</image:title>
      <image:caption>— RCN</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/our-stories-cannot-remain-untold-episode-191</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/4589761c-5344-42e3-8d0c-4b82e75861ee/episodedonna.JPG</image:loc>
      <image:title>Episodes &amp; Blogs - Our Stories Cannot Remain Untold - episode 191 - Creative. Fun. Genuine.</image:title>
      <image:caption>— Donna Cravotta</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/8f1f7666-938f-42de-9151-24b01602f9e2/blogdonna+2.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Our Stories Cannot Remain Untold - episode 191 - Each woman is a work of art with endless ways to express her beauty.</image:title>
      <image:caption>— RCN</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/complacency-is-the-enemy-of-confidence-episode-190</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/cf659e19-2b41-496d-b268-677f0b480d56/episodeelyse.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Complacency is the Enemy of Confidence - episode 190 - Evolving. Empowered. Engaging.</image:title>
      <image:caption>— Elyse Muscha</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/191082e9-2d9f-48a7-95db-6298af2639fa/blogelyse.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Complacency is the Enemy of Confidence - episode 190 - Make a difference by being YOU, all the parts.</image:title>
      <image:caption>— RCN</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/confidence-a-powerful-place-to-stand-episode-189</loc>
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    <priority>0.5</priority>
    <lastmod>2023-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/4e86ae9a-5131-4291-ab7a-9190b73174b2/episodearlana.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Confidence: A Powerful Place to Stand - episode 189 - Keep taking one step forward and everything is going to be okay.</image:title>
      <image:caption>— Arlana Scola’s advice to her 10-year-old self</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/68d6dedf-eafb-4792-8ed6-e6751624789d/Screen+Shot+2023-01-22+at+9.02.52+PM.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Confidence: A Powerful Place to Stand - episode 189 - Time is sacred so if someone shares some with you, whatever that might look like, be honored.</image:title>
      <image:caption>— RCN</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/confidence-a-belief-its-going-to-work-episode-188</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/de2e54a6-6876-484c-86d4-2ac370397d20/Its+me+53482.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Confidence: A Belief it’s Going to Work - episode 188 - Passionate. Emotional. Strong.</image:title>
      <image:caption>— Mike Pittman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/b085b8cc-8ffa-437e-b09f-9f8e0659918f/Freddy.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Confidence: A Belief it’s Going to Work - episode 188 - Make it stand out</image:title>
      <image:caption>Rest In Peace, Freddy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/do-something-that-is-hard-episode-187</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/5d7a02a7-2266-4c08-bbc9-b631e07c808f/episodejessica.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Do Something that is Hard - episode 187 - You are amazing, beautiful inside and out!</image:title>
      <image:caption>— Jessica Stoeckeler, advice to her 10-year-old self</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/3fc7a5ac-d3e9-4bc9-a7cf-c0d502472b32/IMG_1038.JPG</image:loc>
      <image:title>Episodes &amp; Blogs - Do Something that is Hard - episode 187 - Real life, lived well, has pain because we love.</image:title>
      <image:caption>— RCN Freddy and Callie, circa 2014</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/the-sky-will-be-your-starting-point-episode-186</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/6df1f1f7-822c-4dde-83d2-c269a9dad2f9/episodeenitan.JPG</image:loc>
      <image:title>Episodes &amp; Blogs - And the Sky will be Your Starting Point - episode 186 - Pursue your goal no matter what people say; do what makes you happy.</image:title>
      <image:caption>— Enitan Balogun, advice to his 10-year-old self</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/dbcd9ad3-1faa-4fb3-920e-2e2e604bcfac/blogenitan.JPG</image:loc>
      <image:title>Episodes &amp; Blogs - And the Sky will be Your Starting Point - episode 186 - Keep saying yes to opportunities; regret is not a goal.</image:title>
      <image:caption>— RCN Two young women I had the pleasure to mentor: Elyse and Callie</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/confidence-is-a-state-of-flow-episode-185</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/ae738182-5899-4051-9c69-0cce47532f80/episodelindsay.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Confidence is a State of Flow - episode 185 - Empathetic. Active. Cheerful.</image:title>
      <image:caption>— Lindsay Gumm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/c4487945-c0ea-4032-bd51-b35752974714/bloglindsay.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Confidence is a State of Flow - episode 185 - We can let the air out of anxiety. Instead of playing “what if” we can play “what is” and the game of worst-case-scenario loses, and you win.</image:title>
      <image:caption>— RCN</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/who-is-the-picture-of-confidence-episode-184</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/822ea551-f515-40d5-ad23-8e9757fd6964/episodeshaun.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Who is the Picture of Confidence? - episode 184 - As you get older you get more comfortable with yourself.</image:title>
      <image:caption>— Shaun Conde</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/4d01a972-2cef-461f-9ce7-507cdf33135b/blog2shaun.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Who is the Picture of Confidence? - episode 184 - I want to experience my emotions; some are bliss, some are pain. How can I feel them fully if there aren’t both kinds?</image:title>
      <image:caption>— RCN</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/why-am-i-here-episode-183</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/61fd1bf1-1e8d-4848-a42e-3475a376a681/IMG_1550.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Why Am I Here? - episode 183 - Understanding we are in a constant state of “ING” gives us permission to be patient with the process.</image:title>
      <image:caption>— RCN</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/f5321332-d567-45e8-8c09-63858f076f16/blogme.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Why Am I Here? - episode 183 - Show up confident, no matter what you have on.</image:title>
      <image:caption>— RCN</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/im-singing-all-the-time-now-episode-182</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/2218280b-440b-433d-b92f-2ae82b0c80a5/episodeemily.JPG</image:loc>
      <image:title>Episodes &amp; Blogs - I’m Singing All the Time Now - episode 182 - How can you be 1% better than you were yesterday? Stop looking at the people around you, stop comparing.</image:title>
      <image:caption>— Emily Bruning, advice to her 10-year old self</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/020fe085-02c9-4847-8f03-7b685823f5ad/blogemily.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - I’m Singing All the Time Now - episode 182 - From the heart, you can sing the words wrong and still be right.</image:title>
      <image:caption>— RCN</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/the-best-and-worst-experience-of-my-life-episode-181</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/7753487f-a47b-40a0-bd5a-fe37aaff8296/episodesara.png</image:loc>
      <image:title>Episodes &amp; Blogs - The Best and Worst Experience of My Life - episode 181 - Passionate. Empathetic. Responsible.</image:title>
      <image:caption>— Sara Marsh</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/07e4b7a9-a125-43a6-87aa-fab51226bdfd/blogsara.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - The Best and Worst Experience of My Life - episode 181 - God gave you free will as a gift. Once received it’s yours…</image:title>
      <image:caption>— RCN</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/staying-meant-changenbsp-episode-180</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/a1f12bfd-3c39-4121-9f00-8b4a068972ab/episodeshannon.png</image:loc>
      <image:title>Episodes &amp; Blogs - Staying Meant Change - episode 180 - Believe in yourself.  Your decisions will be ok, and it’s going to work out.</image:title>
      <image:caption>— Shannon Ziolkowski, advice to her 10-year old self</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/79c4fef2-146a-4f5b-9424-dadb51bc087c/blogshannon.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Staying Meant Change - episode 180 - Extend grace because you already have more than you know what to do with.</image:title>
      <image:caption>— RCN</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/your-life-speaks-to-you-episode-179</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/d324fbba-36f1-41a6-8f9b-445ad94d92c8/episodewilma.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Your Life Speaks to You - episode 179 - Encouraging. Wise. Approachable.</image:title>
      <image:caption>— Wilma Hollis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/0b1999f7-90f4-4e61-a4f4-e5a33cabaf64/blogwilma.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Your Life Speaks to You - episode 179 - For he has prepared you a feast.</image:title>
      <image:caption>— RCN</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/i-want-the-experience-for-everyone-episode-178</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/caba3d4b-3005-48b3-9f52-993f4b96147c/episodejenn.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - I Want the Experience for Everyone - episode 178 - Fork-tongued bitch.</image:title>
      <image:caption>— Jenn Aupke</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/4bf5f0b7-e55d-401c-900f-1380ee70c56d/blogjenn.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - I Want the Experience for Everyone - episode 178 - Are the interests you had in childhood still with you now?</image:title>
      <image:caption>— RCN Mine were usually standing up, more PG rated</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/our-best-yes-is-saying-no-episode-178</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/e1276604-281d-4bc7-a93b-b66095612266/episoderobyn.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Our Best Yes is Saying No - episode 178 - Generous. Real. Confrontational.</image:title>
      <image:caption>— Robyn Rebold-Smith</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/5e33831e-8bbc-4cee-9e51-34b8b3b8b28e/IMG_0870.JPG</image:loc>
      <image:title>Episodes &amp; Blogs - Our Best Yes is Saying No - episode 178 - The guests get to be themselves and that's the whole point.</image:title>
      <image:caption>— RCN One of my favorite photos of all time. Future guest Kit Kantner (being himself) at King John’s Castle, Limerick, Ireland.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/we-can-learn-from-this-teen-episode-176</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/04ac1ed4-5fec-4df2-92ac-2d8f5d31ebfe/episodeindya.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - We Can Learn from this Teen - episode 176 - Funny. Caring. Bossy.</image:title>
      <image:caption>— Indya Hazlett</image:caption>
    </image:image>
    <image:image>
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      <image:title>Episodes &amp; Blogs - We Can Learn from this Teen - episode 176 - You get to be an inspiration to somebody that might be looking up to you.</image:title>
      <image:caption>— RCN Ethan’s graduation from the 97th fire rescue academy</image:caption>
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    <lastmod>2023-08-15</lastmod>
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      <image:title>Episodes &amp; Blogs - The Way God Created Me - episode 175 - Funny. A planner. Intentional.</image:title>
      <image:caption>— Jessica Williams</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/4e70a270-045d-4fc4-a5a5-b1b8a8d205e7/Screen+Shot+2023-08-13+at+2.32.10+PM.png</image:loc>
      <image:title>Episodes &amp; Blogs - The Way God Created Me - episode 175 - I believe God answers every single prayer that is uttered.</image:title>
      <image:caption>— RCN Photo by Enitan Balogun, Lagos, Nigeria | https://www.instagram.com/eni_stori/</image:caption>
    </image:image>
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    <lastmod>2023-08-12</lastmod>
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      <image:title>Episodes &amp; Blogs - Life Should Feel Good - episode 174 - Thinking back, be who you are, enjoy it more.</image:title>
      <image:caption>— Isha Casagrande, advice to her 10-year old self</image:caption>
    </image:image>
    <image:image>
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      <image:title>Episodes &amp; Blogs - Life Should Feel Good - episode 174 - Barbie the movie: an unexpected home run.</image:title>
      <image:caption>— RCN</image:caption>
    </image:image>
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    <lastmod>2023-08-06</lastmod>
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      <image:title>Episodes &amp; Blogs - You Got to Get Out There - episode 173 - Honest. Integrity. Driven.</image:title>
      <image:caption>— Gene Berkowitz</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/4a076938-8e18-4b1b-a47b-b57630929649/bloggene.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - You Got to Get Out There - episode 173 - I cannot belong to a church that sends the message my daughter is not as good as her brother.</image:title>
      <image:caption>— Tim Stafford of Voxology Podcast</image:caption>
    </image:image>
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    <lastmod>2023-08-06</lastmod>
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      <image:title>Episodes &amp; Blogs - No One is Coming - episode 172 - Abundance. Generous. Resilient.</image:title>
      <image:caption>— Peg Ruppert</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/3ab501d0-863b-46dd-943d-d6d132543acb/blogpeg.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - No One is Coming - episode 172 - Decide you’re worth it because you are.</image:title>
      <image:caption>— RCN</image:caption>
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    <lastmod>2023-07-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/c47a23df-4c3e-4f40-ada1-90bb6a950012/episodeaubrey.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - God was Like, Watch Me - episode 171 - Strong. Compassionate. Overzealous.</image:title>
      <image:caption>— Aubrey Liesz</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/130aa676-95b8-4ebc-b71b-fcdbffee3b0a/blogaubrey.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - God was Like, Watch Me - episode 171 - There are divine signs and messages in our everyday lives, that if we don’t open ourselves up, can be easily missed.</image:title>
      <image:caption>— RCN</image:caption>
    </image:image>
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    <lastmod>2023-07-23</lastmod>
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      <image:title>Episodes &amp; Blogs - I’m Going to Write a Book - episode 170 - Fierce. Determined. Passionate.</image:title>
      <image:caption>— Sarah Harbut</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/ff2bb4ce-e172-48ea-adfa-967404da24f7/IMG_1135.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - I’m Going to Write a Book - episode 170 - Writing is a way to process, to think, to feel, and to express. It is me on paper.</image:title>
      <image:caption>— RCN</image:caption>
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    <lastmod>2023-07-07</lastmod>
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      <image:title>Episodes &amp; Blogs - I Was Ready for Anything that Might Come - episode 169 - Keep practicing the things you love.</image:title>
      <image:caption>— Micah Burog, advice to her 10-year old self</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/2522afe7-9f4e-4caf-8aad-75865e4c61d1/IMG_1124.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - I Was Ready for Anything that Might Come - episode 169 - Savor the joy life has to offer by doing the things that make you smile merely at the thought of them.</image:title>
      <image:caption>— RCN One smile for me is my monthly dinner with Julieta here having an occasional martini - this one is chocolate mint.</image:caption>
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    <lastmod>2023-06-27</lastmod>
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      <image:title>Episodes &amp; Blogs - You Have to Get Over This - episode 168 - Empathetic. Driven. Honest.</image:title>
      <image:caption>— Kelly Robinson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/dd7be330-cf9b-43c1-89c5-1e01223f3f23/IMG_1075.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - You Have to Get Over This - episode 168 - Can you dig it?</image:title>
      <image:caption>At a school dance in my “swabi” pants with shell necklace and tan mid-drift. Clearly Kathy had just told me something I was very surprised by. :)</image:caption>
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    <lastmod>2023-06-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/555bde11-35a2-4719-94b0-3a0916a31960/Screen+Shot+2023-06-17+at+3.28.41+PM.png</image:loc>
      <image:title>Episodes &amp; Blogs - Throw Yourself into It - episode 167 - I am delighted by how delighted I am.</image:title>
      <image:caption>— Andrew Gumm on moving to Hawaii</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/10dc369f-d5d8-4b9c-af79-248a1c0fba1c/blogandrew.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Throw Yourself into It - episode 167 - If you can’t speak up for yourself then this is where fear wins and we lose our integrity.</image:title>
      <image:caption>— RCN Rock of Cashel on our trip to Ireland where we experienced the beauty of the emerald isle, and the kindness of the Irish people.</image:caption>
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    <lastmod>2023-06-13</lastmod>
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      <image:title>Episodes &amp; Blogs - Should I Really Care About That? - episode 166 - You’re always going to have to be strong no matter what, you have yourself, you have God and that’s all you need.</image:title>
      <image:caption>— Taylor Conde-Nau, advice to her 10-year old self</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/4d2cddfc-e6e5-4af3-aeb6-c081e1469120/blogtay.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Should I Really Care About That? - episode 166 - That’s when the real change comes, when you must pivot because there is no other choice.</image:title>
      <image:caption>— RCN</image:caption>
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    <lastmod>2023-06-06</lastmod>
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      <image:title>Episodes &amp; Blogs - She Brings ‘Awakening’ - episode 165 - Intuitive. Deep-diver. Connecter.</image:title>
      <image:caption>— Jen Poulson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/527cce40-34fa-4a49-9647-ed0a4f488bb3/blogjen.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - She Brings ‘Awakening’ - episode 165 - Align with the power of words.</image:title>
      <image:caption>— RCN</image:caption>
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    <lastmod>2023-05-30</lastmod>
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      <image:title>Episodes &amp; Blogs - Saying Yes to Asking for a Friend - episode 164 - Find people who lift you up - like Michele.</image:title>
      <image:caption>— Me and Michele Folan, friends who lift each other up</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/ff244b89-de0e-4099-aa18-c3721c2a7e1d/IMG_0739.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Saying Yes to Asking for a Friend - episode 164 - With each decade you will feel more confident, more courageous.</image:title>
      <image:caption>— RCN Me at 17 going to the senior prom</image:caption>
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      <image:title>Episodes &amp; Blogs - I Don’t Want Anyone to Go Through this Alone -episode 163 - Determined. Passionate. Humble.</image:title>
      <image:caption>— Nina Cowan</image:caption>
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    <image:image>
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      <image:title>Episodes &amp; Blogs - I Don’t Want Anyone to Go Through this Alone -episode 163 - Help someone else feel less alone.</image:title>
      <image:caption>— RCN We are there for Tay who is going through a hard season</image:caption>
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    <lastmod>2023-05-16</lastmod>
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      <image:title>Episodes &amp; Blogs - She Developed Grit and Resilience -episode 162 - You are worthy.  You are limitless.</image:title>
      <image:caption>— Sim Colaco Her advice to her 10-year old self, and what she whispers in her daughters’ ears each night before bed.</image:caption>
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    <image:image>
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      <image:title>Episodes &amp; Blogs - She Developed Grit and Resilience -episode 162 - Love all, trust a few, do wrong to none.</image:title>
      <image:caption>— William Shakespeare I absolutely love this picture of Sim celebrating her favorite player’s win!</image:caption>
    </image:image>
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    <lastmod>2023-05-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/09c75423-40c0-4480-b4a8-f0a60550b43d/Screen+Shot+2023-04-20+at+8.56.56+PM.png</image:loc>
      <image:title>Episodes &amp; Blogs - Become Who You Already Are - episode 161 - It's only through daring to be vulnerable that we can begin to be our best selves.</image:title>
      <image:caption>— RCN</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1682465235492-X34F0DAXA8J8BGK4YEGM/161.png</image:loc>
      <image:title>Episodes &amp; Blogs - Become Who You Already Are - episode 161</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1682465252107-310AJ8AR8WFY2JEANZUM/5.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Become Who You Already Are - episode 161</image:title>
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    <image:image>
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      <image:title>Episodes &amp; Blogs - Become Who You Already Are - episode 161</image:title>
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    <image:image>
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      <image:title>Episodes &amp; Blogs - Become Who You Already Are - episode 161</image:title>
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    <image:image>
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      <image:title>Episodes &amp; Blogs - Become Who You Already Are - episode 161</image:title>
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    <image:image>
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      <image:title>Episodes &amp; Blogs - Become Who You Already Are - episode 161 - thankful - feeling or expressing gratitude</image:title>
      <image:caption>In my “thankful” sweatshirt With Layla and KB’s dog, Odie as we all take a walk</image:caption>
    </image:image>
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    <lastmod>2023-05-02</lastmod>
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      <image:title>Episodes &amp; Blogs - Small Petal, Big Flower Energy - episode 160 - Love. Joy. Compassion.</image:title>
      <image:caption>— Kassidy Rae Broome</image:caption>
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    <image:image>
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      <image:title>Episodes &amp; Blogs - Small Petal, Big Flower Energy - episode 160 - Then the day came when the risk to remain tight in the bud was more painful than the risk it took to blossom.</image:title>
      <image:caption>— Anais Nin</image:caption>
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    <lastmod>2023-04-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/47843e4e-e2df-4a4b-a231-3fbf1821142a/episodeellen.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - I Knew There was More Out There - episode 159 - Learner. Loyal. Spiritual.</image:title>
      <image:caption>— Ellen Burgan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1db59d82-cc7a-46c6-a56a-4751bd0464d6/workshoppic.JPG</image:loc>
      <image:title>Episodes &amp; Blogs - I Knew There was More Out There - episode 159 - How will you feel if you DON’T try?</image:title>
      <image:caption>— RCN Our women’s group as we meet to inspire and do life together</image:caption>
    </image:image>
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    <lastmod>2023-04-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/d1e71771-4701-452e-8d09-0b10160644e8/episodetrish.png</image:loc>
      <image:title>Episodes &amp; Blogs - I Lost Myself in All of That - episode 158 - Committed. Honest. Insightful.</image:title>
      <image:caption>— Trish Boaz</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/d8050060-0fca-4d17-93e7-eba7f0ea0d97/IMG_2405.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - I Lost Myself in All of That - episode 158 - Bitter or better? It’s your choice.</image:title>
      <image:caption>— RCN</image:caption>
    </image:image>
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  <url>
    <loc>https://unabashedyou.com/episodes/her-shifted-mindset-became-a-game-changer-episode-157</loc>
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    <lastmod>2023-04-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/9f79e171-e01b-46e3-ace5-4558fbeffdb4/295DAE38-5FFA-47A9-9472-B43EB00F8FFE.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Her Shifted Mindset Became a Game Changer - episode 157 - Don’t worry about what other people think so much.</image:title>
      <image:caption>— Bryn Young, advice to her 10-year-old self</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/287cb3a5-ee72-424a-82b2-abec6c38caaa/blogbryn.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Her Shifted Mindset Became a Game Changer - episode 157 - You may not have my eyes or my smile, but you’ll always have my heart.</image:title>
      <image:caption>— Bryn, age 7</image:caption>
    </image:image>
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  <url>
    <loc>https://unabashedyou.com/episodes/lets-normalize-anxiety-and-more-episode-156</loc>
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    <lastmod>2023-04-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/f567b8bb-7bd4-4d3a-bd16-884e5f443395/episodemylinh+2.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Let’s Normalize Anxiety and More - episode 156 - Figure out the better way.</image:title>
      <image:caption>— My Linh Lu</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/60f9b178-8e10-4896-ae29-08c8c2c9e37f/IMG_2430.JPG</image:loc>
      <image:title>Episodes &amp; Blogs - Let’s Normalize Anxiety and More - episode 156 - Never let your fear decide your fate.</image:title>
      <image:caption>— Aaron Bruno I had a fear of travel. I could not let fear stop me from doing things I wanted to do. Here I am in New York where I have been many times.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/everything-is-always-working-out-for-me-episode-155</loc>
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    <priority>0.5</priority>
    <lastmod>2023-03-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/51791798-0f3e-42e0-a5a0-8cb732342fe0/episodebrandon.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Everything is Always Working Out for Me - episode 155 - Humble. Authentic. Calm.</image:title>
      <image:caption>— Brandon Rice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/58fe6edf-4307-40b0-9bad-5e619316ec50/IMG_0365.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Everything is Always Working Out for Me - episode 155 - I did get to choose how I look at it.</image:title>
      <image:caption>— RCN</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/learn-to-dance-in-the-rain-episode-154</loc>
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    <lastmod>2023-03-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/99b647e9-1957-4313-b864-c3e339bbdf15/Screen+Shot+2023-02-22+at+3.31.25+PM.png</image:loc>
      <image:title>Episodes &amp; Blogs - Learn to Dance in the Rain - episode 154 - Curious. Creative. Relationship-based.</image:title>
      <image:caption>— Laura Wakefield</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/cbe8eb40-e756-48ad-ad4a-344df6cd7a93/IMG_8081.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Learn to Dance in the Rain - episode 154 - I will not cheat myself out of joy.</image:title>
      <image:caption>— RCN</image:caption>
    </image:image>
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  <url>
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    <lastmod>2023-03-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/7c7db51c-433c-4584-a2f2-5ccf7f2290d8/Image.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - You Can Still Have Fun in the Sun - episode 153 - Positive. Compassionate. Easy-going.</image:title>
      <image:caption>— Shannon Ziolkowski of Coolibar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/526f9f58-425e-4c8e-a3ea-961faa8f1a87/IMG_0138.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - You Can Still Have Fun in the Sun - episode 153 - The most meaningful way to succeed is to help others succeed.</image:title>
      <image:caption>— Adam Grant</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/i-had-not-seen-myself-as-a-priority-episode-152</loc>
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    <priority>0.5</priority>
    <lastmod>2023-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/b587c9ef-07dc-4ec2-966f-aff28aa20c00/episodepatti.JPG</image:loc>
      <image:title>Episodes &amp; Blogs - I Had Not Seen Myself as a Priority - episode 152 - Daring. Passionate. Writer.</image:title>
      <image:caption>— Patti Diener</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1179b51e-8b51-4a79-ab67-f283912219de/IMG_5343+2.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - I Had Not Seen Myself as a Priority - episode 152 - She made a way for me.</image:title>
      <image:caption>— RCN Mom, Cheryl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/i-need-tough-love-episode-151</loc>
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    <priority>0.5</priority>
    <lastmod>2023-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/192a0eef-19a0-4232-ade1-4d5cdca19d52/episodejess.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - I Need Tough Love - episode 151 - Motivated. Positive. Compassionate.</image:title>
      <image:caption>— Jessica Stoeckeler</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/56120872-fd11-41b5-957c-f218e8e35127/IMG_9969.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - I Need Tough Love - episode 151 - Focusing on one thing without interruption is how you get meaningful work done.</image:title>
      <image:caption>— Nate Green</image:caption>
    </image:image>
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  <url>
    <loc>https://unabashedyou.com/episodes/a-life-across-the-nations-episode-150</loc>
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    <priority>0.5</priority>
    <lastmod>2023-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/c3740a17-b8b8-47b0-b424-99481320672d/episodekarenmarie+2.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - A Life Across the Nations - episode 150 - God. Nations. Relationships.</image:title>
      <image:caption>— Karen Marie Gariba</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/aececfa9-c56f-4201-895f-9696ffa21de3/IMG_8391.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - A Life Across the Nations - episode 150 - It was always you.</image:title>
      <image:caption>Since I hadn’t seem him in years, our friend pulled this photo out to remind me. First date, here we come.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/he-likes-to-fly-under-the-radar-episode-149</loc>
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    <priority>0.5</priority>
    <lastmod>2023-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/4925c06c-a941-4c45-9a87-c9aa1e54e02b/episodedavid.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - He Likes to Fly Under the Radar - episode 149 - Father. Husband. Servant.</image:title>
      <image:caption>— David Crisp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1cfbc1c5-97b4-4690-a5c1-182aef37a8a5/Screen+Shot+2023-02-05+at+11.37.20+AM.png</image:loc>
      <image:title>Episodes &amp; Blogs - He Likes to Fly Under the Radar - episode 149 - Go above and beyond what is expected.</image:title>
      <image:caption>— RCN A staple, my Coolibar pants</image:caption>
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  <url>
    <loc>https://unabashedyou.com/episodes/dont-you-ever-quit-episode-148</loc>
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    <lastmod>2023-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/7cfc134e-68dd-432a-af71-44310c9397cc/image1.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Don’t You Ever Quit - episode 148 - Resilient. Caring. Genuine.</image:title>
      <image:caption>— BA Crisp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/8a152cc3-1016-4a61-9995-74e4fec3f8cf/IMG_9849.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Don’t You Ever Quit - episode 148 - Writing to me, is simply thinking through my fingers.</image:title>
      <image:caption>— Isaac Asimov Isaac Asimov was a fellow science fiction writer - a perfect nod to BA Crisp</image:caption>
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  <url>
    <loc>https://unabashedyou.com/episodes/from-a-10-year-olds-pov-episode-147</loc>
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    <lastmod>2023-01-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/cd87ccea-75b2-4d77-b456-a18e1e24aa74/episodevan.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - From a 10-Year-Old’s POV - episode 147 - Kind. Creative. Helpful.</image:title>
      <image:caption>— Van</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/c932c80e-e209-417d-91f0-c42f5666e364/blogdesserts.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - From a 10-Year-Old’s POV - episode 147 - Extra games, extra attention, extra treats.</image:title>
      <image:caption>— Papa and Mimi’s house, bubbles and a lolli</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/a607123d-c2c3-435b-a3d2-322fd759d4d0/Screen+Shot+2023-01-25+at+8.24.55+PM.png</image:loc>
      <image:title>Episodes &amp; Blogs - From a 10-Year-Old’s POV - episode 147 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://unabashedyou.com/episodes/music-has-always-been-in-my-life-episode-147</loc>
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    <priority>0.5</priority>
    <lastmod>2023-01-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1f05a123-02ad-4cce-aa49-ed082cbb1345/episodecarisa.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Music has Always Been in My Life - episode 146 - Spiritual. Intense. Loveable.</image:title>
      <image:caption>— Carisa Santana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/f7aea085-83ac-40a3-8a61-df4d1822ed85/Screen+Shot+2023-01-22+at+9.02.52+PM.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Music has Always Been in My Life - episode 146 - I’m not waiting anymore.</image:title>
      <image:caption>— RCN</image:caption>
    </image:image>
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  <url>
    <loc>https://unabashedyou.com/episodes/i-needed-a-creative-outlet-episode-145</loc>
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    <lastmod>2023-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/77f7c2bb-682f-4ab8-8277-243187241026/episodemichele.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - I Needed a Creative Outlet - episode 145 - Achiever. Energetic. Worrier.</image:title>
      <image:caption>— Michele Folan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/41a9e011-9d44-44f1-b85e-e296af909940/Screen+Shot+2023-01-16+at+3.56.32+PM.png</image:loc>
      <image:title>Episodes &amp; Blogs - I Needed a Creative Outlet - episode 145 - Courage starts with showing up and letting ourselves be seen.</image:title>
      <image:caption>— Brene Brown</image:caption>
    </image:image>
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    <lastmod>2023-01-12</lastmod>
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      <image:title>Episodes &amp; Blogs - Frankie Valli is his Biggest Inspiration - episode 144 - Energetic. Nostalgic. Rock ‘n roll.</image:title>
      <image:caption>— T-Bone Rube</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/7a100cc1-4474-4cd8-88c4-ed642bf7f39e/109_0948.JPG</image:loc>
      <image:title>Episodes &amp; Blogs - Frankie Valli is his Biggest Inspiration - episode 144 - Go after whatever gives you goosebumps.</image:title>
      <image:caption>— Tara Stiles This is about the age Taylor was when we watched Baby Story</image:caption>
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  <url>
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    <lastmod>2023-01-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/edf31095-a9b0-4ec2-ad2b-49870eb9f584/Jen+2.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Taking Care of Me Helps You - episode 143 - Loyal. Honest. Relentless.</image:title>
      <image:caption>— Jennifer Tamman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1e45c71f-fe75-4ec0-9223-ef06069e7ae7/IMG_1596.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Taking Care of Me Helps You - episode 143 - Our prayer group. Encouraging each other for 23 years and counting.</image:title>
      <image:caption>— Celebrating at La Valencia</image:caption>
    </image:image>
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  <url>
    <loc>https://unabashedyou.com/episodes/pouring-is-an-action-word-episode-142</loc>
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    <priority>0.5</priority>
    <lastmod>2023-01-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/9ee0d533-563f-4e12-8013-aa238c83f979/image0.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Pouring is an Action Word -episode 142 - I can mold ‘pouring’ into different parts of my life.</image:title>
      <image:caption>— Micah Burog</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/b8c8f49f-de46-4612-be31-e2c1138fb117/IMG_9577.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Pouring is an Action Word -episode 142 - Nothin' could ever compare to this feelin' in the air… Come on, just glow, I love to watch you glow</image:title>
      <image:caption>— Brett Eldredge, lyrics from Glow</image:caption>
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    <lastmod>2022-12-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/383a5e23-afbc-4284-95cf-2a0674dcd3e7/Xk1_aaX4.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Making Merry with Andrew &amp;amp; Greg - episode 141 - Christmas isn’t a season. It’s a feeling.</image:title>
      <image:caption>— Edna Ferber</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/13bbdeb7-d679-484f-b0e3-2f0185103526/blogimagination.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Making Merry with Andrew &amp;amp; Greg - episode 141 - The true sign of intelligence is not knowledge, but imagination.</image:title>
      <image:caption>— Albert Einstein</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/christmas-movies-with-shaun-episode-140</loc>
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    <lastmod>2023-01-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/d1d7168d-55c6-498d-ad82-9b4a8418e3cb/episodemovies.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Christmas Movies with Shaun - episode 140 - Every time I see a movie I am carried away, especially at Christmas. It brings its own special joy.</image:title>
      <image:caption>— RCN</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/e5a48cbb-f9e5-41f4-97d1-e992960c30b4/blog2movies.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Christmas Movies with Shaun - episode 140 - It’s not what’s under the Christmas tree that matters. It’s who’s around it.</image:title>
      <image:caption>— Charlie Brown Side note: this “farm” dress was made by her great-grandmother Gigi for her granddaughter or this one’s mother. She wore it as a young girl and now it is her daughter’s turn who thought it was special enough to wear to the Christmas parade. Pretty special.</image:caption>
    </image:image>
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    <lastmod>2023-01-01</lastmod>
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      <image:caption>— RCN</image:caption>
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      <image:caption>Bijou Mushengezi Lucas</image:caption>
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      <image:title>Episodes &amp; Blogs - Trivia and Gratitude - episode 136 - Was that Ben Franklin or Thomas Jefferson?</image:title>
      <image:caption>— Shaun A funny bit that ran throughout the conversation</image:caption>
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      <image:caption>— dinner in Cumming, Georgia</image:caption>
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      <image:caption>— Kathryn Mae Inman</image:caption>
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      <image:caption>— RCN</image:caption>
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      <image:caption>— Jimmy Dooley</image:caption>
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      <image:caption>— Virgil Berries are my favorite!</image:caption>
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      <image:title>Episodes &amp; Blogs - Explore More of YOU: Emotional Intelligence - episode 130 - We don’t stop playing because we grow old; we grow old because we stop playing.</image:title>
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      <image:title>Episodes &amp; Blogs - Explore More of YOU: the Enneagram - episode 128</image:title>
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      <image:title>Episodes &amp; Blogs - Explore More of YOU: Myers Briggs - episode 126</image:title>
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      <image:caption>The Executive (Hillary) ESTJ-A and the Protagonist (me) ENFJ-A or am I an Advocate?</image:caption>
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      <image:caption>— Unknown source Famous Protagonists: Malala Yousafzai, Maya Angelou, Daenerys Targaryen (fictional, Game of Thrones) and Barak Obama (4 of the 16 shown)</image:caption>
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      <image:caption>— Jason Mraz Yes, that’s me back in the day, in-between heartbreaks.</image:caption>
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      <image:caption>— Helen CD Jamieson</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/82bed54b-2ab9-4373-a7c8-a2becb981a3d/1episodehillary.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Grandma Shirley would be Proud - episode 112 - Social. Funny. Hungry.</image:title>
      <image:caption>— Hillary Henninger</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/4968a672-7151-4314-9749-b235368f027f/bloghillary.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Grandma Shirley would be Proud - episode 112 - In improvisation, there are no mistakes.</image:title>
      <image:caption>— Miles Davis Shaun, Greg, Hillary and Andrew, the Dream Improv Team</image:caption>
    </image:image>
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  <url>
    <loc>https://unabashedyou.com/episodes/being-an-agent-of-change-episode-111</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/fea2df85-a599-44b1-ab81-9a715142bb83/episodejenah.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Being an Agent of Change - episode 111 - Fun/funny. Scrappy. Problem-solver.</image:title>
      <image:caption>— Jenah Kuderman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/8f23d549-183a-457b-b079-c35da1b243bb/IMG_3462.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Being an Agent of Change - episode 111 - People don’t take trips, trips take people.</image:title>
      <image:caption>— John Steinbeck Quesaria Ampitheater, Haifa, Israel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/judge-only-by-finding-the-good-in-others-episode-110</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/f59c5578-1333-48c9-a6a7-d45088ee476c/episodebetty2.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Judge Only by Finding the Good in Others - episode 110 - Perspicacious. Resilient. Embodied.</image:title>
      <image:caption>— Betty Estes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/685a3ade-2fa3-427a-b316-5d59d38f69c5/blogbetty.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Judge Only by Finding the Good in Others - episode 110 - It is the business of the artist to uncover the strangeness of truth.</image:title>
      <image:caption>— Flannery O’Connor</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/to-thine-own-self-be-true-episode-109</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/b5cad3da-53dc-4daf-ac24-03673607cab8/epsioderachael.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - To Thine Own Self Be True - episode 109 - Thinker. Teacher. Fun.</image:title>
      <image:caption>— Rachael Baciocco</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/de92722d-9f80-4b27-b89b-ab31b7edaf9c/blograchael.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - To Thine Own Self Be True - episode 109 - The gem cannot be polished without friction, nor man without trials.</image:title>
      <image:caption>— Confucius</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/how-to-show-up-for-each-other-episode-108</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/4e11a79b-4b77-4b85-88d5-135337d07d69/episodescotti.png</image:loc>
      <image:title>Episodes &amp; Blogs - How to Show Up for Each Other - episode 108 - Social. Introverted. Uncouth.</image:title>
      <image:caption>— Scotti Taylor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/32feb25e-07ce-4be6-9141-c264ad9fd9b7/IMG_5214.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - How to Show Up for Each Other - episode 108 - Sons are the anchors of a mother’s life.</image:title>
      <image:caption>— Sophocles</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/a-30000-ft-viewpoint</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/c6ff442e-ea1f-4cdb-8799-de228813180c/episodealvin.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - A 30,000 ft Viewpoint - episode 107 - Passionate. Caring. Competitive.</image:title>
      <image:caption>— Alvin Coda</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/6270821a-057a-4413-848e-3d45b4b36328/blogalvin.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - A 30,000 ft Viewpoint - episode 107 - Good came after and her name is Taylor.</image:title>
      <image:caption>And we know that in all things God works for the good of those who love him, who have been called according to his purpose - Romans 8:28</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/pretty-privilege-episode-106</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/c19a8500-ffa7-464c-abe1-114368cfcf62/FullSizeRender.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Pretty Privilege - episode 106 - Passionate. Caring. Loving.</image:title>
      <image:caption>— Taylor Conde-Nau</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/a704cbad-148a-492d-8fbe-b24d1934c14a/IMG_3417.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Pretty Privilege - episode 106 - Dear Younger Self, You have always been enough.</image:title>
      <image:caption>— Alex Elle Yeah, no idea about the weird line on this photo.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/come-as-an-idea-person-episode-105</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/bf81cc89-633c-4a62-a1fa-111d14f27543/LindsayHeinrich.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Come as an Idea Person - episode 105 - Undaunted. Logistical. Relational.</image:title>
      <image:caption>— Lindsey Heinrich</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1648841479761-EN3P3Z7Y7TUIH930IP3K/art1lindsey.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Come as an Idea Person - episode 105</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1648841479475-ZY78FLONMM08BA9QHVV8/art2lindsey.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Come as an Idea Person - episode 105</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/d154a0ee-b37e-440f-814d-af775dbb69fa/IMG_2679.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Come as an Idea Person - episode 105 - Victim 0001</image:title>
      <image:caption>-Father Mychal Judge The original photo for this blog was the top image only (taken by Shannon Stapleton, Reuter’s). Have replaced it with my own piece of art under Fair Use: Fair Use Fair Use comes allows you to use an image based on three conditions. First is if it used for limited non-profit and educational use. Second is if it is changed so drastically that it no longer has the same meaning or purpose, and third is if it is used informatively for the public good.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/i-believe-in-the-law-of-attraction-episode-104</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/3262afd2-ce05-4e0f-84f8-e150517d4a49/storymolly.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - I Believe in the Law of Attraction - episode 104 - Nomadic. Productive. Creative.</image:title>
      <image:caption>— Molly Mandelberg</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/ce161c26-7c25-4638-8d93-d6c085c19475/24KBJ-DAUGHTER-1-superJumbo.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - I Believe in the Law of Attraction - episode 104 - “…Then I noticed how proud her daughter was of her, and it gave me chills when I saw this look that her daughter gave her.”</image:title>
      <image:caption>— Sarahbeth Maney, photographer/NY Times (Judge Ketanji Brown Jackson and daughter Leila Jackson during confirmation hearings.)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/hope-can-get-you-a-long-way-episode-103</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/15204b35-4bad-40ce-af5c-71839c9548b6/IMG-5452.JPG</image:loc>
      <image:title>Episodes &amp; Blogs - Hope Can Get You a Long Way - episode 103 - Encourager. Optimistic. Fighter.</image:title>
      <image:caption>— Rae O’Rourke</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/814eb988-f120-4ffb-8642-e2f72a247d31/Screenshot+2024-03-30+at+5.31.07%E2%80%AFPM.png</image:loc>
      <image:title>Episodes &amp; Blogs - Hope Can Get You a Long Way - episode 103 - The strollers on the train platforms in Poland are a symbol of what women know about war and their place in it.</image:title>
      <image:caption>— Monica Hesse, Columnist Washington Post</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/consistency-and-prayer</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/a9f9e930-51f8-4476-8760-a9a5053a0992/episodeenitan.png</image:loc>
      <image:title>Episodes &amp; Blogs - Consistency and Prayer - episode 102 - Intentional. Jovial. Creative.</image:title>
      <image:caption>— Enitan Balogun</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/8e94cfcb-9016-41c6-85f5-51df1c1227cd/blogprayerjpg.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Consistency and Prayer - episode 102 - Prayer is not asking. It is a longing of the soul. It is daily admission of one's weakness. It is better in prayer to have a heart without words than words without a heart.</image:title>
      <image:caption>— Mahatma Gandhi</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/the-celebration-continues-with-amanda-and-priscilla-episode-101</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/c7f72047-edc5-412c-8be6-543879be8459/Screen+Shot+2022-03-02+at+2.55.17+PM+2.png</image:loc>
      <image:title>Episodes &amp; Blogs - The Celebration Continues with Amanda and Priscilla - episode 101 - Friends. Supporters. Authentic.</image:title>
      <image:caption>— Amanda Pontsler and Priscilla Norman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1646695203660-E92KGKN2NHLW9J5RZZLQ/IMG_2624.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - The Celebration Continues with Amanda and Priscilla - episode 101</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1646695220905-HGKZJ82RE4D18NINNN41/IMG_0157.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - The Celebration Continues with Amanda and Priscilla - episode 101</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/celebrating-100-encouraging-episode-episode-100</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/258c22fd-263d-4b82-9112-460c638191f5/IMG_4948.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Celebrating UY’s 100th  - episode 100 - Encourager. Grateful. Joy-filled.</image:title>
      <image:caption>— Rechelle (and Shaun)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/899c0c59-27e4-44d3-801c-29dc378d3c9c/p3reach.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Celebrating UY’s 100th  - episode 100 - For it is in giving that we receive.</image:title>
      <image:caption>— Francis of Assisi</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/understanding-then-compassion-then-love-episode-99</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/fdc1af56-4f9d-4c1f-a253-db95eb5b1627/episodecolby.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Understanding then Compassion then Love - episode 99 - Improve. Defensive. Patience.</image:title>
      <image:caption>— Colby Martin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/20497ce9-4099-4c62-9638-036e56d4a9b0/blogwhenindoubt.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Understanding then Compassion then Love - episode 99 - Make it stand out</image:title>
      <image:caption>When in doubt, love.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/i-believe-in-looking-forward-episode-98</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/3a60770d-9b07-4397-9e5a-16d19118314e/episodechris.JPG</image:loc>
      <image:title>Episodes &amp; Blogs - I Believe in Looking Forward - Episode 98 - Generous. Compassionate. Trustworthy.</image:title>
      <image:caption>— Chris Barber</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/bb457111-bf28-48da-90b9-cecf1cce3377/blogamen-2.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - I Believe in Looking Forward - Episode 98 - Forever and ever, amen.</image:title>
      <image:caption>— A Randy Travis song</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/share-food-with-the-people-you-love-episode-97</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/432d2ad1-8f49-4df1-a55f-d817f69bb5b9/episodenaeemah.JPG</image:loc>
      <image:title>Episodes &amp; Blogs - Share Food with the People You Love - Episode 97 - Kind. Creative. Friendly.</image:title>
      <image:caption>— Naeemah Fletcher</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/027a3a19-026f-400d-8c7a-b76a1db40547/IMG_3745.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Share Food with the People You Love - Episode 97 - One cannot think well, love well, sleep well, if one has not dined well.</image:title>
      <image:caption>— Virginia Wolf</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/what-lights-you-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/aabb55a2-83bc-492c-9242-3d7f03fd9a24/episodelauren.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - What Lights You Up? - episode 96 - Curious. Creative. Brave.</image:title>
      <image:caption>— Lauren Jackson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/c1113895-720b-436e-a9d0-41d25d814e0f/IMG_7277.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - What Lights You Up? - episode 96 - Work hard, be kind and amazing things will happen.</image:title>
      <image:caption>— Conan O’Brien (Yes, there is some serious feathering of the hair going on here.)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/she-loves-poetry</loc>
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    <lastmod>2022-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/76b9874c-5ef6-49ad-ace9-baf8f1168138/episodesasha.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - She Loves Poetry - episode 95 - Caring. Loving. Fun.</image:title>
      <image:caption>— Sasha Williams</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1641355834203-U4MM58H0YDTP1GDT07T8/I+was+always+told+I+was+beautiful+_220104_144840_1.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - She Loves Poetry - episode 95</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1641355834735-NSUDHPA0MTOQSW86LDMR/I+was+always+told+I+was+beautiful+_220104_144840_2.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - She Loves Poetry - episode 95</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/learning-to-be-in-the-moment-episode-92</loc>
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    <priority>0.5</priority>
    <lastmod>2022-04-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/4835ef10-4611-492a-8453-289ba868efe3/episodemimi.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Learning to be in the Moment - episode 94 - Ambitious. Generous. Compassionate.</image:title>
      <image:caption>— Mimi Blackwell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/bd062dd7-a01a-454e-8391-ff7d23bae510/bloginthemoment.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Learning to be in the Moment - episode 94 - Make it stand out</image:title>
      <image:caption>Be happy in the moment, that’s enough. Each moment is all we need, not more. — Mother Teresa</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/anything-is-possible-episode-91</loc>
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    <lastmod>2022-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/06cc6ddc-de76-4a9a-b7be-9a5392c51191/episodetraci.JPG</image:loc>
      <image:title>Episodes &amp; Blogs - Anything is Possible - episode 93 - Open. Affirming. Affectionate.</image:title>
      <image:caption>— Traci Ferguson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/46bf0821-dea5-400c-ab76-a5051b0b5582/blogcinderella.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Anything is Possible - episode 93 - Whatever you wish for, you keep.</image:title>
      <image:caption>— Cinderella</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/listen-to-your-body-episode-90</loc>
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    <lastmod>2022-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/7c9b2bee-5d29-4e1f-b162-5c40a06e880c/episodesim.JPG</image:loc>
      <image:title>Episodes &amp; Blogs - Listen to Your Body - episode 92 - Passionate. Resilient. Family-oriented.</image:title>
      <image:caption>— Sim Colaco</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/6fc06367-5bd6-4d82-9ccb-eb0cf72f6bd8/IMG_1932.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Listen to Your Body - episode 92 - You need to listen to your body because your body is listening to you.</image:title>
      <image:caption>— Phil McGraw</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/takeaways-and-looks-ahead-2021-episode-91</loc>
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    <lastmod>2022-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/c890181b-cdf4-4851-b1ba-37f609d4d4dc/Screen+Shot+2021-12-26+at+4.20.27+PM.png</image:loc>
      <image:title>Episodes &amp; Blogs - Takeaways and Looks Ahead - episode 91 - I want to do what I started in 2021 and keep building on that - music and singing.</image:title>
      <image:caption>— Mark Sparrow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/e10da62e-ffae-45f3-815c-ccb16abfbeac/Screen+Shot+2021-12-26+at+1.39.37+PM.png</image:loc>
      <image:title>Episodes &amp; Blogs - Takeaways and Looks Ahead - episode 91 - God has opened doors I didn’t think possible.  I am really excited.  Some dreams have come true.</image:title>
      <image:caption>— Ben Greene</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/dcf49cbc-53ca-4d6b-9b2f-0e965a84519a/Screen+Shot+2021-12-27+at+8.42.07+AM.png</image:loc>
      <image:title>Episodes &amp; Blogs - Takeaways and Looks Ahead - episode 91 - This past year was was confusing and complicated. Even so I will choose joy.</image:title>
      <image:caption>— Pat Maddox</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/bf1bc92c-a682-4ac4-82e6-28c0d6d27394/hopest.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Takeaways and Looks Ahead - episode 91 - Make it stand out</image:title>
      <image:caption>Hope is the last thing ever lost. — Italian Proverb</image:caption>
    </image:image>
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  <url>
    <loc>https://unabashedyou.com/episodes/treat-every-day-like-christmas-episode-90</loc>
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    <priority>0.5</priority>
    <lastmod>2022-04-06</lastmod>
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      <image:title>Episodes &amp; Blogs - Treat every day Like Christmas - episode 90 - “mer-ry”</image:title>
      <image:caption>adjective cheerful and lively</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/324efe81-d267-4e6f-bbf0-d01c5b512f8f/christmastree.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Treat every day Like Christmas - episode 90 - It’s not what’s under the Christmas tree that matters. It’s whose around it.</image:title>
      <image:caption>— Charlie Brown</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/all-the-roads-led-her-here-episode-89</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/252d82eb-35f4-4f0b-be58-14bb2d373f9c/Screen+Shot+2021-12-07+at+12.41.26+PM.png</image:loc>
      <image:title>Episodes &amp; Blogs - All Roads led her Here - episode 89 - Compassionate. Understanding. Spiritual.</image:title>
      <image:caption>— Tasreen Khamisa (pictured with brother, Tariq)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/b02721e7-19a0-4f9b-8499-8a19e503eda2/bloggifts.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - All Roads led her Here - episode 89 - Love is, above all, the gift of oneself.</image:title>
      <image:caption>Love is, above all, the gift of oneself. — Bertrand Russell</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/why-are-we-apologetic-for-being-ourselves-episode-88</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/d879d3d6-263a-451a-a61b-d1b8ea996f92/IMG_0533.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Let go of “Sorry” for Being You - episode 88 - Be who you are without apology.</image:title>
      <image:caption>— Rechelle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/c4a19f53-81fa-4f68-8b20-e48d3e1adba8/bloggrace.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Let go of “Sorry” for Being You - episode 88 - Make it stand out</image:title>
      <image:caption>Let’s respond with grace even when others don’t. — TobyMac #speaklife</image:caption>
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  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/take-the-next-step-take-the-risk-episode-87</loc>
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    <lastmod>2022-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/0ab812b5-e503-4ec9-a984-8424276d5ea4/episodemelody.JPG</image:loc>
      <image:title>Episodes &amp; Blogs - Take the Next Step, Take the Risk - episode 87 - Developer. Achiever. Kind (and compassionate).</image:title>
      <image:caption>— Melody Taylor</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/6bdd63a1-3a54-48d0-8df8-89a0b049602c/nikeblog.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Take the Next Step, Take the Risk - episode 87 - Make it stand out</image:title>
      <image:caption>Fear kills more dreams than failure ever will. — Suzy Kassem</image:caption>
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  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/thank-you-for-being-a-friend-episode-86</loc>
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    <lastmod>2022-04-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/f44918a3-b557-47d7-8e57-9cf197d4093e/IMG_0496.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Thank You for Being a Friend - episode 86 - A sweet friendship refreshes the soul.</image:title>
      <image:caption>— Proverbs 27:9</image:caption>
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    <image:image>
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      <image:title>Episodes &amp; Blogs - Thank You for Being a Friend - episode 86 - Make it stand out</image:title>
      <image:caption>Friends are therapists you can drink with (even water).</image:caption>
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    <lastmod>2022-04-06</lastmod>
    <image:image>
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      <image:title>Episodes &amp; Blogs - She likes to Motivate People to TRY - episode 85 - Adamant. Courageous. Soft.</image:title>
      <image:caption>— My Linh</image:caption>
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    <image:image>
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      <image:title>Episodes &amp; Blogs - She likes to Motivate People to TRY - episode 85 - Make it stand out</image:title>
      <image:caption>If you want to be happy, be. — Leo Tolstoy</image:caption>
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  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/start-by-healing-yourself-episode-84</loc>
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    <lastmod>2022-04-06</lastmod>
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      <image:title>Episodes &amp; Blogs - Start by Healing Yourself - episode 84 - Authentic. Brave. Kind.</image:title>
      <image:caption>— Jen Haddix</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/ae884491-c05d-466b-b83c-bba7fa4cdc91/IMG_4437.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Start by Healing Yourself - episode 84 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/we-all-start-as-a-beginner-episode-83</loc>
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    <lastmod>2022-04-06</lastmod>
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      <image:title>Episodes &amp; Blogs - We All Start as a Beginner - episode 83 - Passionate. Relentless. Bubbly.</image:title>
      <image:caption>— Mia Marinucci</image:caption>
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    <image:image>
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      <image:title>Episodes &amp; Blogs - We All Start as a Beginner - episode 83</image:title>
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    <image:image>
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      <image:title>Episodes &amp; Blogs - We All Start as a Beginner - episode 83</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1635731813088-LTWYYL6V3NXTPCM8572A/Screen+Shot+2021-10-31+at+6.52.07+PM.png</image:loc>
      <image:title>Episodes &amp; Blogs - We All Start as a Beginner - episode 83</image:title>
    </image:image>
    <image:image>
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      <image:title>Episodes &amp; Blogs - We All Start as a Beginner - episode 83</image:title>
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    <loc>https://unabashedyou.com/episodes/seventeen-with-a-passion-episode-82</loc>
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    <priority>0.5</priority>
    <lastmod>2022-04-06</lastmod>
    <image:image>
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      <image:title>Episodes &amp; Blogs - Seventeen with a Passion - episode 82 - Friendly. Compassionate. Mellow.</image:title>
      <image:caption>— Mia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1635217229776-8388BIPM5CM8F5HYM3R1/IMG_7611.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Seventeen with a Passion - episode 82 - Make it stand out</image:title>
      <image:caption>Women who support other women are confident, generous, visionaries. Mariela Dabbah</image:caption>
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  </url>
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    <loc>https://unabashedyou.com/episodes/something-different-can-be-something-good-episode-81</loc>
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    <priority>0.5</priority>
    <lastmod>2022-04-06</lastmod>
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      <image:title>Episodes &amp; Blogs - Something Different can be Something Good - episode 81 - Faithful. Creative. Open-minded.</image:title>
      <image:caption>— Ben Hur Delfino</image:caption>
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    <image:image>
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      <image:title>Episodes &amp; Blogs - Something Different can be Something Good - episode 81 - In a world where you can be anything, be yourself.</image:title>
      <image:caption>— Tiffany and Co</image:caption>
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  </url>
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    <loc>https://unabashedyou.com/episodes/our-job-is-to-stay-planted-episode-80</loc>
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    <lastmod>2022-04-06</lastmod>
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      <image:title>Episodes &amp; Blogs - Our Job is to Stay Planted - episode 80 - Authentic. Deep. Outgoing.</image:title>
      <image:caption>— Maria Hilman</image:caption>
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      <image:title>Episodes &amp; Blogs - Our Job is to Stay Planted - episode 80 - Make it stand out</image:title>
      <image:caption>“I like to give away joy for free.” — Dani Rojas Let’s pretend this is a young Dani Rojas learning all the positions of the sport. I don’t have copyright permission to use the “real” images.</image:caption>
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    <lastmod>2022-04-06</lastmod>
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      <image:title>Episodes &amp; Blogs - Be Your Authentic Self - episode 79 - Light. Love. Happiness.</image:title>
      <image:caption>Brian Santana</image:caption>
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      <image:title>Episodes &amp; Blogs - Be Your Authentic Self - episode 79 - Make it stand out</image:title>
      <image:caption>A screenshot of Brian’s album from 2019. He will be more surprised by this than you are!</image:caption>
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    <image:image>
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      <image:title>Episodes &amp; Blogs - Be Your Authentic Self - episode 79 - Make it stand out</image:title>
      <image:caption>If you care about someone, and you got a little love in your heart, there ain’t nothing you can’t get through together. — Ted Lasso Richmond till we die…</image:caption>
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    <lastmod>2022-04-06</lastmod>
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      <image:title>Episodes &amp; Blogs - A One-Off for CJ - episode 78</image:title>
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      <image:title>Episodes &amp; Blogs - A One-Off for CJ - episode 78</image:title>
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      <image:title>Episodes &amp; Blogs - A One-Off for CJ - episode 78</image:title>
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      <image:title>Episodes &amp; Blogs - A One-Off for CJ - episode 78</image:title>
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      <image:title>Episodes &amp; Blogs - A One-Off for CJ - episode 78 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Sometimes the smallest things take up the most room in your heart. — Winnie the Pooh</image:caption>
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      <image:caption>Put down your phone and pick up your life. — Unknown</image:caption>
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    <image:image>
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      <image:caption>What stands out to me most about Maya Angelou is not what she has done or written or spoken, it's how she lived her life. She moved through the world with unshakeable calm, confidence and a fierce grace. — Oprah</image:caption>
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      <image:caption>— Joan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1626118941201-431VGOLBT65WAN5NT08I/IMG_2502+2.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - A Desire to Nourish Mamas - episode 67 - Caring. Thoughtful. Faith-filled.</image:title>
      <image:caption>— Pam</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/keep-your-joy-episode-66</loc>
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    <priority>0.5</priority>
    <lastmod>2022-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1625186086428-MKAOUH6S5M8MY6GQNE9W/shelleyepisode.JPG</image:loc>
      <image:title>Episodes &amp; Blogs - Keep Your Joy - episode 66 - Joyful. Organized. Grateful.</image:title>
      <image:caption>— Shelley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1625513811232-0IE1MU31IC8HDQUWY3U5/bloglove.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Keep Your Joy - episode 66 - Make it stand out</image:title>
      <image:caption>Simply put: love does. — Bob Goff</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/a-natural-beauty-episode-65</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1624574170848-9161MBW0RAZZCKQHYS2F/Screen+Shot+2021-06-24+at+3.24.17+PM.png</image:loc>
      <image:title>Episodes &amp; Blogs - A Natural Beauty - episode 65 - Honest. Hard-working. Kind.</image:title>
      <image:caption>— Nicola</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1624742975930-ZHOJKASIB3I1WACXRODF/blogbeauty.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - A Natural Beauty - episode 65 - Make it stand out</image:title>
      <image:caption>True beauty radiates not from outer cosmetics, but from the simple joy of making a difference for those that need your voice, passion, and time without expecting or wanting anything in return. — Deborah Barnes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/building-something-on-my-own-episode-64</loc>
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    <priority>0.5</priority>
    <lastmod>2022-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1623955976079-63E6HH8Z1SXMNIA9U3LJ/christineepisode.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Building Something on My Own - episode 64 - Driven. Loyal. Caring.</image:title>
      <image:caption>— Christine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1624052212909-YK9Y4UN4SB53PADQJILO/christinepinky.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Building Something on My Own - episode 64 - A grandmother’s love feels like nobody else’s.</image:title>
      <image:caption>Pinky and Christine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1624054146766-6NJ1104G66U9RNSGXN94/IMG_6354.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Building Something on My Own - episode 64 - Grandmas are moms with lots of frosting.</image:title>
      <image:caption>Pearl “Baby Grandma”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/an-art-filled-journey-to-yes-episode-63</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1623181236518-243EF3QTYNJIOJPFTXZQ/paviepisode.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - An Art-filled Journey to “Yes” - episode 63 - Creative. Passionate. Conscientious.</image:title>
      <image:caption>— Pavitra</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1623183868908-NWZXOCW3PIPR46OS2FWC/artwork.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - An Art-filled Journey to “Yes” - episode 63 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the differenc</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1623183948088-FN2NAGYUSAKY5BEFEQ2V/artwork+2.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - An Art-filled Journey to “Yes” - episode 63 - Make it stand out</image:title>
      <image:caption>We shouldn’t be afraid to embrace whimsy, that nagging idea that life could be magical; it could be special if we were only willing to take a few risks. — Donald Miller</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/go-bigger-dream-bigger-episode-62</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1622840085775-8Q3I4XVBHV6KSX9GYXHT/carlaepisode.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Go Bigger, Dream Bigger - episode 62 - Foodie. Traveler. Resilient.</image:title>
      <image:caption>— Carla</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1622843415299-R6B1ERA0ZMQK4SK1OV6L/blogfailforward.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Go Bigger, Dream Bigger - episode 62 - Make it stand out</image:title>
      <image:caption>You never fail (really) until you stop trying. — Albert Einstein</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/am-i-making-a-difference-episode-61</loc>
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    <priority>0.5</priority>
    <lastmod>2022-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1622245886506-XPC5HSJ3PFZ766FQTYMO/IMG_0888.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Am I Making a Difference? - episode 61 - Open-minded. Loving. Graceful.</image:title>
      <image:caption>— Micah</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1622495835808-39RFG76DL3E8D884T5N5/diversitycoffee.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Am I Making a Difference? - episode 61 - Make it stand out</image:title>
      <image:caption>Hate, it has caused a lot of problems in this world, but has not solved one yet. — Maya Angelou</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/love-wins-by-storyteller-rick-episode-60</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1621829825193-YOWMYC6C95GYNEK6LT8M/rick.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Love Wins by Storyteller Rick - episode 60 - Sincere. Caring. Fun.</image:title>
      <image:caption>— Rick</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1621802235362-F5XUFQ2GK4PJ474IJBWM/bloggraveyard.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Love Wins by Storyteller Rick - episode 60 - When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight.</image:title>
      <image:caption>— Kahlil Gibran</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/if-anything-be-kind-episode-59</loc>
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    <priority>0.5</priority>
    <lastmod>2022-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1621201322894-89EAZG2WJABJUM5H5UNV/andrewepisode.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - If Anything, be Kind - episode 59 - Curious. Loyal. Kind.</image:title>
      <image:caption>— Andrew</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1621207176365-XPKXYXLMJOP947WFZ14W/20190204_151208+3.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - If Anything, be Kind - episode 59 - David, my brother</image:title>
      <image:caption>Forgave me for the years I was a not-so-great big sister Mastered his interests - on his own Calm in crisis (literally saved my life) Strong opinions, yet very easy-going Fun-loving</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1621209140416-KY67WIQIG0Q7UKKH3CH2/IMG_7167-copy.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - If Anything, be Kind - episode 59 - John, extended family</image:title>
      <image:caption>Faith-filled Uniquely funny with a great laugh Steadfast convictions Dedicated to his principals Initiator (started a non-profit for at-risk youths)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1621211751600-5U8XZIGZDB2FEBW3IQD4/JN5.JPG</image:loc>
      <image:title>Episodes &amp; Blogs - If Anything, be Kind - episode 59 - Joseph, family friend</image:title>
      <image:caption>Compassionate, kind Artistic, creative, and a performer Servant-leader Believer Mentor (for years to Shaun and many others)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/youve-got-this-resiliency-episode-58</loc>
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    <lastmod>2022-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1620674299005-7FTWKP1AAYUNYEE8L1DH/IMG_0469+2.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - You’ve got this: RESILIENCY - episode 58 - Passionate. Direct. Silly.</image:title>
      <image:caption>— Libni</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1620427610653-63CDZ6UU91X7M66UPYHX/blogdisco.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - You’ve got this: RESILIENCY - episode 58 - Don’t assume I’m weak because I have panic attacks. You’ll never know the amount of strength it takes to face the world every day.</image:title>
      <image:caption>Unknown</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1620427991330-7A7KRPEQ51GCUY6I6EWD/Screen+Shot+2021-05-07+at+3.52.26+PM.png</image:loc>
      <image:title>Episodes &amp; Blogs - You’ve got this: RESILIENCY - episode 58</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1620428024731-KV0QLCWTAQQE8EWJ1T0S/Screen+Shot+2021-05-07+at+3.52.37+PM.png</image:loc>
      <image:title>Episodes &amp; Blogs - You’ve got this: RESILIENCY - episode 58</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1620428915607-A04PAJLHC8L04F60TWIA/blogwomanwithflag.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - You’ve got this: RESILIENCY - episode 58</image:title>
      <image:caption>My dark days made me strong. Or maybe I was already strong and they made me prove it. Emery Lord</image:caption>
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  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/you-are-not-alone-episode-57-season-two</loc>
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    <lastmod>2022-01-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1619820848525-1VDYL6LOQSOX4V0ERSDA/IMG_0562.JPG</image:loc>
      <image:title>Episodes &amp; Blogs - You are Not Alone - episode 57 (We begin Season Two) - Artistic. Loose. Loyal.</image:title>
      <image:caption>—Ben</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1619998431465-2B16Y5ZDLWH1IR4V0YEX/bloghumanrace.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - You are Not Alone - episode 57 (We begin Season Two)</image:title>
      <image:caption>I believe there is only one race - the human race. — Rosa Parks</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/alexa-volume-10-were-singing-and-dancing-episode-56</loc>
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    <lastmod>2022-01-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1619127038278-LSJXCOF7R1KFD83UNG1O/IMG_9242.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Alexa, Volume 10: We’re Singing and Dancing! - episode 56</image:title>
      <image:caption>Gracious. Resilient. Loving. (Elizabeth, about mom Marcella) Courageous. Capable. Creative. (Marcella, about daughter Elizabeth)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1619217015548-OGWC27LYBF3N7G1VKUZJ/163427266_10159421074023701_3166506480302378321_n.png</image:loc>
      <image:title>Episodes &amp; Blogs - Alexa, Volume 10: We’re Singing and Dancing! - episode 56</image:title>
      <image:caption>The Comfort Cub provides a lasting hug you can experience anywhere, anytime. It provides immediate help and comfort. — Marcella</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/it-ended-with-greys-anatomy-episode-55</loc>
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    <priority>0.5</priority>
    <lastmod>2022-01-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1618605103472-F8NJ6W7U78NK46LA1PNV/IMG_8405.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - It Ended with Grey’s Anatomy - episode 55</image:title>
      <image:caption>Funny. Caring. Honest. (Indya, about mom Kristi.) Loving. Independent. Relentless (Kristi, about daughter Indya.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1618871488845-UUYYAPVWQGEV4X8K9BDN/opendoor.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - It Ended with Grey’s Anatomy - episode 55</image:title>
      <image:caption>Open the door for somebody behind you.  — Shonda Rhimes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/i-did-it-my-way-episode-54</loc>
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    <priority>0.5</priority>
    <lastmod>2022-02-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1618176925403-SZVZFR47BQ6W2DB4WFG8/IMG_2456+2.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - I Did it My Way - episode 54 - Patient. Kind. Forgiving. — Taylor (about mom, Rechelle) Strong. Sensitive. Courageous.  — Rechelle, (about Taylor)</image:title>
      <image:caption>Patient. Kind. Forgiving. (Taylor, about mom Rechelle) Strong. Sensitive. Courageous.  (Rechelle, about Taylor) Rechelle and Taylor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1618017267660-HKUSGQGJIHZUIQ6WW5UO/blogquestion.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - I Did it My Way - episode 54</image:title>
      <image:caption>Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning. — Albert Einstein</image:caption>
    </image:image>
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  <url>
    <loc>https://unabashedyou.com/episodes/show-up-episode-53</loc>
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    <priority>0.5</priority>
    <lastmod>2022-02-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1617586418011-4QW7UEZCIHAIIHYAT89V/image000000%2865%29%281%29.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Show Up - episode 53 - Talented. Beautiful. Brave. — Therese (about daughter Siena) Generous. Hard-working. Reliable. — Siena (about mom Therese)</image:title>
      <image:caption>Talented. Beautiful. Brave. (Therese, about daughter Siena) Generous. Hard-working. Reliable. (Siena, about mom Therese) Siena and Therese</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1617674806546-DITE6Y7U1AKTCSAGMMZD/audreyhepburn.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Show Up - episode 53</image:title>
      <image:caption>A girl should be two things: classy and fabulous. — Coco Chanel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/endurance-has-taught-me-episode-52</loc>
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    <priority>0.5</priority>
    <lastmod>2022-02-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1616731393038-50KVVBD39SDXD7NOFWL8/49123731791_bf36e1b56a_h.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Endurance has Taught Me - episode 52 - Wary. Entertaining. Thoughtful.</image:title>
      <image:caption>Wary. Entertaining. Thoughtful. — Shaun</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1616874454735-WTG0VXS2DRTP9PEUHKNI/IMG_5300.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Endurance has Taught Me - episode 52 - I choose you. And I’ll keep choosing you over and over and over. Without pause, without a doubt, in a heart beat. I’ll keep choosing you. ♥️</image:title>
      <image:caption>I choose you. And I’ll keep choosing you over and over and over. Without pause, without a doubt, in a heart beat. I’ll keep choosing you. ♥️</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/be-a-barnabus-today-episode-51</loc>
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    <priority>0.5</priority>
    <lastmod>2022-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1616127349721-QYAU0I3RK1MNCH51OUXW/100800443_3105409309505207_7124006797257474048_n-1.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Be a Barnabus Today - episode 51 - Optimistically hopeful. Faith-filled. Encourager.</image:title>
      <image:caption>— Pat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1616430965126-ZCSC9PV54IU07APZPMH1/IMG_2356.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Be a Barnabus Today - episode 51</image:title>
      <image:caption>Scattering the ashes of my father’s mother, a Puerto Rican woman who loved her family almost as much as she loved to sing and dance. Now I know where her son Richard (pictured here), Shaun and I got some of the performance gene. She was a woman, not white, and definitely did not experience any white privilege. Rest in peace, Maria.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/keep-your-dreams-alive-episode-50</loc>
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    <priority>0.5</priority>
    <lastmod>2022-02-20</lastmod>
    <image:image>
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      <image:title>Episodes &amp; Blogs - Keep Your Dreams Alive - episode 50 - Introspective. Creative. Enthusiastic.</image:title>
      <image:caption>— Mark</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1615611989346-6753K6LVSD95E1KQQX9E/1Mark.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Keep Your Dreams Alive - episode 50</image:title>
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      <image:title>Episodes &amp; Blogs - Keep Your Dreams Alive - episode 50</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1615612218705-51COADJMC1ONRL8DJCQO/IMG_2376.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Keep Your Dreams Alive - episode 50</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1615612224362-CZH9CJGTNUIPD59XIRJN/IMG_0785.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Keep Your Dreams Alive - episode 50</image:title>
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      <image:title>Episodes &amp; Blogs - Keep Your Dreams Alive - episode 50</image:title>
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      <image:title>Episodes &amp; Blogs - Keep Your Dreams Alive - episode 50</image:title>
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      <image:title>Episodes &amp; Blogs - Keep Your Dreams Alive - episode 50</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1615612415834-Y5VXGF697J45RBCRAFIA/152973314_10221627335727291_6357346898943257604_n.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Keep Your Dreams Alive - episode 50</image:title>
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      <image:title>Episodes &amp; Blogs - Keep Your Dreams Alive - episode 50</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1615765018887-D2WEFLNI1K93U31YKGHW/Screen+Shot+2021-03-14+at+3.39.13+PM.png</image:loc>
      <image:title>Episodes &amp; Blogs - Keep Your Dreams Alive - episode 50</image:title>
      <image:caption>Mark and I recording via Zoom (remember slight delay when we try to sing together) for the Blog - Audio Option featured above.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1615613399044-CXK8QU81CAS8UGU8N54N/makingmusic.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Keep Your Dreams Alive - episode 50</image:title>
      <image:caption>Creativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes and having fun. — Mary Lou Cook</image:caption>
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  <url>
    <loc>https://unabashedyou.com/episodes/i-know-why-im-here-now-episode-49</loc>
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    <priority>0.5</priority>
    <lastmod>2022-02-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1614917606178-6OBOEZQITNWS1C0PDAC7/IMG_0846.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - I Know Why I’m Here Now - episode 49 - Flexible. Adventurous. Adaptable.</image:title>
      <image:caption>— Richard</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1614917722198-LKCZMMZ2IXI7IFY1QK03/Dadstory.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - I Know Why I’m Here Now - episode 49</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1614917780465-NL54M3FY5HRCZ98MDRLG/3Dad.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - I Know Why I’m Here Now - episode 49</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1614917804028-HWMN6RQTIW8CRVK63H14/4Dad.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - I Know Why I’m Here Now - episode 49</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1614917824677-4UZAFJRCTX07638FYEDB/2Dad.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - I Know Why I’m Here Now - episode 49</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1614918152175-YGWCBXAY6L8FHRPP3A3F/IMG_0870.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - I Know Why I’m Here Now - episode 49</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1614918256989-M42Q7VGNVIMSVIVHKQX1/IMG_1883.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - I Know Why I’m Here Now - episode 49</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1615069453783-Y7QPM42ABVMJUNX7TZ8T/IMG_2251.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - I Know Why I’m Here Now - episode 49 - I will give you a new heart and put a new spirit within you…</image:title>
      <image:caption>- Ezekiel 36:26</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/claire-is-all-in-episode-48</loc>
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    <lastmod>2022-02-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1614279570491-K6LBVC7FM3V6WQMJ0PU3/IMG_7936.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - She is…ALL IN - episode 48 - Empathetic. Driven. Entertaining.</image:title>
      <image:caption>— Claire</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1614403587739-3OSKFPUNIVBLVJY0M8XV/IMG_5343.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - She is…ALL IN - episode 48</image:title>
      <image:caption>In all the world there is no heart for me like yours. In all the world there is no love for you like mine. — Maya Angelou</image:caption>
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  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/the-dealer-of-hope-episode-47</loc>
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    <lastmod>2022-02-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1613858665037-EZZDV8LJWG2VCGNMPXUL/IMG_1509.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - The Dealer of Hope - episode 47 - Friend. Observant. Wise.</image:title>
      <image:caption>— Bekah</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1613969059481-DCYZI07239EG71ZC0M9R/IMG_1153.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - The Dealer of Hope - episode 47 - Welcome, Layla Sunshine. ☀️ You can always find hope in a dog’s eyes.</image:title>
      <image:caption>— pawish-magazine</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/a-true-encourager</loc>
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    <lastmod>2022-02-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1613188228778-5MR48WZOUCLQ6KDO38NI/IMG_1556.JPG</image:loc>
      <image:title>Episodes &amp; Blogs - A True Encourager - episode 46 - Adventurer. Connector. Encourager.</image:title>
      <image:caption>— Cynthia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1613191381501-2GI44L0KRNTBGCAM9ME5/Yeshua.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - A True Encourager - episode 46</image:title>
      <image:caption>God is love. — 1 John 4:16</image:caption>
    </image:image>
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  <url>
    <loc>https://unabashedyou.com/episodes/optimism-always-episode-45</loc>
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    <lastmod>2022-02-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1612496800110-GWU10QOON424BGLO5CTS/IMG_3632.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Optimism? ALWAYS - episode 45 - Optimism. Joyful. Positive.</image:title>
      <image:caption>— Tammy</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1612499995355-HC7M6UL4T3C79R9WRK06/daisies.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Optimism? ALWAYS - episode 45 - (These water drops look like little diamonds to me so they are in honor of Ann Marie. Diamonds, daisies…) You can’t be brave if you’ve only had wonderful things happen to you.</image:title>
      <image:caption>— Mary Tyler Moore</image:caption>
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  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/bullied-survived-now-i-thrive-episode-44</loc>
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    <lastmod>2022-02-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1611880038258-I7SH7S0FCZX290D328KB/12487017_894350390663515_4324129081970787207_o.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Bullied. Survived. Now I THRIVE - episode 44 - Passionate. Hard-working. Genuine.</image:title>
      <image:caption>Passionate. Hard-working. Genuine. - Jillian</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1611898126141-DAXRLS27WU0JK10M9MMQ/jazz.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Bullied. Survived. Now I THRIVE - episode 44</image:title>
      <image:caption>Have a belief in yourself that is bigger than anyone’s disbelief. - August Wilson</image:caption>
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  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/birth-of-a-friendship-episode-43</loc>
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    <lastmod>2022-02-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1611438124234-WWFKEF9TEZAA4IQ40LW7/IMG_9613.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Birth of a Friendship - episode 43 - Loyal. Creative. Hard-working. -Cassie</image:title>
      <image:caption>Organized. Loyal. Creative. -Elizabeth</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1611543081341-4PF9XFML3FZ43XBJR7MD/Screen%2BShot%2B2021-01-24%2Bat%2B6.19.43%2BPM.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Birth of a Friendship - episode 43</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1611544737920-B8IRE3KJ9UR482GPWPD3/arthands.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Birth of a Friendship - episode 43</image:title>
      <image:caption>In a world of algorithms, hashtags and followers, know the true importance of human connection. -Simi Froman</image:caption>
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  <url>
    <loc>https://unabashedyou.com/episodes/the-cost-of-being-right-episode-42</loc>
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    <lastmod>2022-02-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1613260297550-H6QINSYB82DS9X4EKXGG/IMG_9885.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - The Cost of Being Right - episode 42 - Committed. Loyal. Challenging.</image:title>
      <image:caption>— Rechelle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1610845684202-70BKM99P6D5NCOMEH3AX/116713819_3497199253646899_3298468322285524972_n.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - The Cost of Being Right - episode 42 - For Gene - Who recently reminded me: We need to heal, and say NEVER AGAIN. (Emphasis mine.) In memory of his loved ones who did not survive the Holocaust and for those who did.</image:title>
      <image:caption>We will remember. We will remember them all.</image:caption>
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  <url>
    <loc>https://unabashedyou.com/episodes/planted-not-buried-episode-41</loc>
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    <priority>0.5</priority>
    <lastmod>2022-02-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1610225852112-DPTVPRQUCSOLZTDYGWYZ/DSC_5527.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Planted, not Buried - episode 41 - Autonomous. Responsible. Compassionate.</image:title>
      <image:caption>— Lisey</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1610260730064-FWU7R2JWQRN3XTJRPVTO/kindergarten.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Planted, not Buried - episode 41 - The kindergarten children are confident in spirit, infinite in resources, and eager to learn. Everything is still possible.</image:title>
      <image:caption>— Robert Fulghum</image:caption>
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  <url>
    <loc>https://unabashedyou.com/episodes/takeaways-and-looks-ahead</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2021-10-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1609539366210-6JGRMXNL3LQJZJCJVJKR/50580399_2043610532355291_1777427985876385792_n.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Takeaways and Looks Ahead - Episode 40 - 2020: Perspective and priorities.</image:title>
      <image:caption>2021: Opportunities and ownership. — Amanda, episode 7, Shall we Be British Today?</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1609616964741-1S6ANLNU4JPG2XPUCOSC/Screen%252BShot%252B2021-01-01%252Bat%252B2.31.36%252BPM.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Takeaways and Looks Ahead - Episode 40 - Peace of mind. You don’t need to know the journey to believe in the outcome.</image:title>
      <image:caption>Regardless of the destination; enjoy the road. — Emily, episode 13, Daisies Help Me Breathe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1609540745679-JUMC26GC8R1JWL92U790/IMG_8295.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Takeaways and Looks Ahead - Episode 40 - Be still and know: God’s got this. There is a proverbial light at the end of the tunnel - luminosity.</image:title>
      <image:caption>— Arlana, episode 30,  The Wizard of Oz is Like Breathing to Me</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1609614397865-ZVMA3KMS8EIYXKA6543X/IMG_1488.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Takeaways and Looks Ahead - Episode 40 - Reframe the anger and hatred that come from fear.   Maybe we can do something about that.</image:title>
      <image:caption>I have so much hope for 2021. — Val, episode 36, Chuck the Mold. I Don’t Fit It</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1609542275357-ABWV96J6RC41QUXV6X80/image.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Takeaways and Looks Ahead - Episode 40 - I can do more than I ever thought I could.</image:title>
      <image:caption>We flourished BECAUSE it happened. We survived. Now we can get back to basics. — Scotti, episode 33, I Will Not Be Silent</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1609617623676-ML2DWZKZUUKYQPVHYNCC/IMG_5862.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Takeaways and Looks Ahead - Episode 40 - May each new year, each new day, be filled with hope.</image:title>
      <image:caption>Happy 2021. — Rechelle</image:caption>
    </image:image>
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  <url>
    <loc>https://unabashedyou.com/episodes/bonus-episode-a-christmas-treat-episode-39</loc>
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    <priority>0.5</priority>
    <lastmod>2021-10-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1608929131044-4YO5YJ22GOIWXQ9SAKV2/photo-6.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - A Christmas Treat - Episode 39 - Three words for 2021: Shaun: Healing, Encouragement. Growth.</image:title>
      <image:caption>Rechelle: Impact. Diligence. Patience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1608936894997-8FWHFLNNWVYME6RHXM4T/christmascocoa.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - A Christmas Treat - Episode 39 - I will honor Christmas in my heart, and try to keep it all the year.</image:title>
      <image:caption>Charles Dickens, A Christmas Carol</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/finding-your-people-episode-38</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1608419991224-YKCK54NZ2LGK3TS3TZEF/IMG_0005.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Finding Your People - Episode 38 - Strong. Grounded. Intentional.</image:title>
      <image:caption>— Heather</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1608502979553-799JO2MBZS9UI5KYZ9MJ/imagodeijpg.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Finding Your People - Episode 38 - Imago Dei - to believe that our worth comes not from what we do, but from the One whose image we were made in.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/i-am-growing-up-with-them-episode-37</loc>
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    <priority>0.5</priority>
    <lastmod>2021-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1607660696636-77PPLTKARCG0XKZPP604/IMG_7165.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - I Am Growing Up WITH Them - Episode 37 - Fierce. Empathetic. Relational.</image:title>
      <image:caption>— Sierra</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1607664311070-RWDCZHA7IHPBSSSM4GKF/100_1538_2.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - I Am Growing Up WITH Them - Episode 37 - Ok, the picture is 11 years old. (Since then there are three married, two happy singles, and two grandchildren.) I love this moment. It’s a keeper, and so are they.</image:title>
      <image:caption>— Rechelle</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/chuck-the-mold-i-dont-fit-it-episode-36</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1607058098570-SLWD0ZD6FT6E5EAPFLG0/1466318_10202548456374982_2011410910_n.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Chuck the Mold. I Don’t Fit It.  - Episode 36 - Passionate. Silly. Striving.</image:title>
      <image:caption>— Val</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1607058432083-4K2IKQNEYZEV7UWG9P1S/IMG_1177.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Chuck the Mold. I Don’t Fit It.  - Episode 36 - As we get older we gain ourselves.</image:title>
      <image:caption>— Val</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1607059762651-BFUBB7C530MQVZ7OAYUJ/octopus.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Chuck the Mold. I Don’t Fit It.  - Episode 36</image:title>
      <image:caption>What she taught me was to feel... that you're part of this place, not a visitor. That's a huge difference. — Craig Foster, My Octopus Teacher</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/we-are-not-asking-the-right-questions-episode-35</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1606278731298-N0A7QXKFI7E9AQAH79L4/IMG_8758.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - We Are Not Asking the Right Questions - Episode 35 - Creative. Compassionate. Interested.</image:title>
      <image:caption>— Bridgid</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1606607883753-0JZY5LACWZDPA8OWUXOC/100_0009.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - We Are Not Asking the Right Questions - Episode 35</image:title>
      <image:caption>A flower doesn’t worry about competing with the flower next to it. It just blooms. — Zen Shin (All four of these flowers grew up to be women with moxie.)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/thanksgiving-treat-episode-34</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1606272461501-I7OHKSNSW23PVYK32L17/IMG_0640.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - A Thanksgiving Treat - Episode 34 - Sensitive. Intuitive. Fierce.</image:title>
      <image:caption>— Rechelle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1606273267534-TT9LON6IIKZCWU69X7TV/IMG_5214.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - A Thanksgiving Treat - Episode 34 - Shaun and me in Marin, California.</image:title>
      <image:caption>Summer 1987.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1606273413455-LADEBT6IGQIE5Y9OHKTJ/Screen+Shot+2020-11-24+at+3.11.26+PM.png</image:loc>
      <image:title>Episodes &amp; Blogs - A Thanksgiving Treat - Episode 34 - I’m here to elevate your show any way I can.</image:title>
      <image:caption>— Shaun (Photo taken during our conversation.)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/i-will-not-be-silent-episode-33</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1605330127222-2LE7MSKR6BJ1X6HKD36P/IMG_2997.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - I Will Not Be Silent - Episode 33 - Strong. Compassionate. Passionate.</image:title>
      <image:caption>— Scotti</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1605332080636-6LH0IKO7LANMLPGR2DO2/DSC_0003-1EDIT-900x598.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - I Will Not Be Silent - Episode 33</image:title>
      <image:caption>When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight. — Kahlil Gibran</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/a-passionate-artist-of-story-episode-32</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1604781849642-3HKY85LREPHFWXPW4HXP/24232004_10155510933858300_2084985229076332441_n.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - A Passionate Artist of Story - Episode 32 - Encourager. Trusting. Insightful.</image:title>
      <image:caption>— Mary Ann</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1604796342290-41JY39VXFRQMZKO0HSER/bonfire+FOHO+copy.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - A Passionate Artist of Story - Episode 32 - My purpose: Encourage authenticity. My calling: Empower revelation.</image:title>
      <image:caption>— Rechelle</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/828-hope-in-the-darkness-episode-31</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1604098871450-BW22KJ2R1BZ0KGRZUSIZ/IMG_7258+%282%29Y.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - 8:28 Hope in the Darkness - Episode 31</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1604099107689-015SUPDTLHS7GFTSLJJC/120028249_121613076353265_8888814515557537114_n.Yjpg.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - 8:28 Hope in the Darkness - Episode 31</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1604438063696-DPBE7XWQS8HGYKZVXZ7P/IMG_6381%281%29Y.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - 8:28 Hope in the Darkness - Episode 31</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1604175104191-R2PUFJSJIHWMC60K8XJJ/filmreel.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - 8:28 Hope in the Darkness - Episode 31</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/the-wizard-of-oz-is-like-breathing-to-me-episode-30</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1603514505563-SGNNWLFHSA8S9R0NN3FH/IMG_8289.png</image:loc>
      <image:title>Episodes &amp; Blogs - The Wizard of Oz is Like Breathing to Me - Episode 30</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1603514515477-0QEJZM5UTXS4P5AE10LE/IMG_7895.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - The Wizard of Oz is Like Breathing to Me - Episode 30</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1603514520069-VH6YJCUPNONYU1N1ZWRD/IMG-6074.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - The Wizard of Oz is Like Breathing to Me - Episode 30</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1603576584936-2IKR6E3DA2UNUZUDE1NI/sinapple.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - The Wizard of Oz is Like Breathing to Me - Episode 30 - Mistakes are always forgivable. If one has the courage to admit them.</image:title>
      <image:caption>— Bruce Lee</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/doing-this-has-changed-my-life-episode-29</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1602883116026-2D5L0N4UQJXOV1Q25VHX/IMG_9504.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Doing This has Changed My Life - Episode 29 - Patient. Positive. Creative.</image:title>
      <image:caption>- Amy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1602885085079-ABYPVR9Q7G3JPLWP9HVK/goldentrail.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Doing This has Changed My Life - Episode 29 - For Callie who never met a trail, or a person, she didn’t like.</image:title>
      <image:caption>See you at the rainbow bridge.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/history-nerd-with-fortitude-who-loves-theater-episode-28</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1602371442434-8TLVK016LU77VU3O6Z48/Callie.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - History Nerd w/Fortitude Loves Theater - Episode 28 - Curious. Creative. Loved.</image:title>
      <image:caption>— Callie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1602372902095-AKMIV1PO56XWOR7JZ7CO/IMG_4770.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - History Nerd w/Fortitude Loves Theater - Episode 28 - If there is magic on this planet it is contained in water.</image:title>
      <image:caption>— Loren Eiseley</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/3-wishes-wish-for-wisdom-episode-27</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1601754817175-EGS471GM3L8WH0CKQW7H/IMG_6678.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - 3 Wishes?  Wish for Wisdom - Episode 27 - Tenacious. Confident. Optimistic.</image:title>
      <image:caption>— Bryn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1601868866748-A4D1XBWPSQND5CT2XSME/offerassist.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - 3 Wishes?  Wish for Wisdom - Episode 27 - A true friend unbosoms (discloses) freely, advises justly, assists readily, adventures boldly, takes all patiently, defends courageously, and continues a friend unchangeably.</image:title>
      <image:caption>— William Penn</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/walking-off-a-cliff-episode-26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1601155979892-EP0MEQZGHTDIHV8XI4SD/zip+line.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Walking Off a Cliff - Episode 26</image:title>
      <image:caption>Loyal. Spontaneous. Excited! — Amy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1601157935317-CTA1J0EMM4PYUAG3ULPI/IMG_2943.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Walking Off a Cliff - Episode 26 - I've heard it said That people come into our lives For a reason Bringing something we must learn And we are led to those Who help us most to grow if we let them And we help them in return Well, I don't know if I believe that's true But I know I'm who I am today Because I knew you</image:title>
      <image:caption>It well may be That we will never meet again In this lifetime So, let me say before we part So much of me Is made of what I learned from you You'll be with me Like a handprint on my heart And now whatever way our stories end I know you have rewritten mine By being my friend… Because I knew you I have been changed for good</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/i-was-excited-and-scared-episode-25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1600550903600-O95BUZUOCL7N0GJBD1CD/IMG_1711.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - I was Excited and Scared - Episode 25 - Loyal. Compassionate. Faithful.</image:title>
      <image:caption>— Susanna</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1600550793774-K3X6L04JAP20H7UYYF3T/honor.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - I was Excited and Scared - Episode 25 - The measure of a life, after all, is not its duration, but its donation.</image:title>
      <image:caption>— Corrie ten Boom</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/it-is-my-goal-to-fail-episode-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1599946554483-G6X5XDELVV6NH5HM1B2T/66754171_2371118189770542_1488077344814923776_o.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - It is My Goal to Fail - Episode 24 - Honest. Hard-working. Perceptive.</image:title>
      <image:caption>— Eli</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1599947920791-Q6UC1WAM2F3Y5KOD8ELM/underwaterbubbles.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - It is My Goal to Fail - Episode 24 - I am enough. I am so enough. It is unbelievable how enough I am.</image:title>
      <image:caption>— Sierra Boggess</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/i-am-a-warrior-episode-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1599267066367-T06WFLJLLGE8KSLZIJKI/IMG_3669.JPG</image:loc>
      <image:title>Episodes &amp; Blogs - I AM a Warrior - Episode 23 - Loving. Nurturing. Connector.</image:title>
      <image:caption>— Lisa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1599268121184-Y5QT8KHYOWJ7WJE8RMY6/michaeljordanart.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - I AM a Warrior - Episode 23</image:title>
      <image:caption>Some people want it to happen, some wish it would happen, others make it happen. — Michael Jordan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/my-bosom-buddy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1598829684428-AP9AXR00FMIOBWUTJQV6/116011500_984321615336749_4200056394473786260_o.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - My Bosom Buddy - Episode 22 - Inspiring. Authentic. Fabulous.</image:title>
      <image:caption>— Isha</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1598914159441-Y7C59F800L4MH22KCLGO/womenreadywedding.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - My Bosom Buddy - Episode 22</image:title>
      <image:caption>There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty. — Steve Maraboli</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/i-am-not-getting-old-episode-21</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1598211921586-XP4BT9B21HMJ31PLJUFE/Cartagena%2C+Spain.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - I Am Not Getting Old - Episode 21 - Loyal. Adventurous. Whimsical. Grateful.</image:title>
      <image:caption>— Linda</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1598211408523-IOMYVH2ZNK5Y6X6W7BZX/mic.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - I Am Not Getting Old - Episode 21 - Dreams are extremely important. You can’t do it unless you imagine it.</image:title>
      <image:caption>— George Lucas</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/tk-bish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1597641992553-KF4RDW4BDSBDIP0Q8B8Y/IMG_2846.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - T.K. Bish - Episode 20 - Unique. Intuitive. Confident.</image:title>
      <image:caption>— Bridget</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1597705353048-4N4MNLFCUW7V9XRLKVOQ/IMG_3631.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - T.K. Bish - Episode 20 - Give a girl the right shoes and she can conquer the world.</image:title>
      <image:caption>— Marilyn Monroe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1597724934611-DR3WVHFWO5VZB4NG68WV/2020-03-28%2525252B17.12.18.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - T.K. Bish - Episode 20 - Black garlic is cooked very slowly causing a sweet caramelization. The taste is sweet, much like balsamic vinegar, and the texture is soft and chewy. It can take some time and tweaking to get the conditions just right. What you need: - garlic bulbs - rice cooker with locking lid and "keep warm" option - clean rocks - paper towel or foil. 1. Locate a spot for your rice cooker. You need a plug and the area should not be in your house, unless you want your house to smell EXTREMELY STRONG like garlic. A garage or cellar is best. 2. Place the rocks at the bottom of the rice cooker to create a platform. 3. Cover the bottom with foil or a paper towel. 4. Place your garlic bulbs in the rice cooker. Add as many as you like, the more you include the better yield. 5. Wet a paper towel and place it over the bulbs. 6. Tuck the paper towel around the sides if the bulbs. 7. Lock the rice cooker and set to "keep warm." 8. For the first week or two the garlic smell will be very strong! 9. Continue to check your garlic until it reaches a rich black color. Also check the moisture levels to make sure they are not too wet or too dry. Conditions in your cooker should feel moist and humid but not sopping wet. 10. It could take anywhere from 3 weeks - several months depending on the conditions and temperature in the environment. Once cooked you can use the black garlic in pasta dishes, salads, or just on its own. I recommend blending it with butter to make black garlic butter which is a great base for pasta sauce!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/rest-in-the-unrest-episode-19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1597027207807-TZEHUZG49QVNNAL2J0X7/Unabashed+Priscilla.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Rest in the Unrest - Episode 19 - Empathetic. Sweet. Bold.</image:title>
      <image:caption>— Priscilla</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1597097529195-ZHLNGQTTMZNQ786GIW14/oldyounghands.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Rest in the Unrest - Episode 19</image:title>
      <image:caption>phileo - Greek: love, loving, friendly to, fondness for, strong tendency toward, affinity for, no hate, hatred, dislike or negative responses</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/my-third-act-cakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1596490655600-USSKMUYJ2967PQ9R0VG3/Tricia%252BHedman%252B-%252BMCM%252Bhead%252Bshot%252B%2525232%252B%252528smaller%252Bfile%252529.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - My Third Act: Cakes! Episode 18 - Compassionate. Funny. Discerning.</image:title>
      <image:caption>— Tricia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1596491786339-C7KL9LD2R1OI1K5CD0PN/cupcake.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - My Third Act: Cakes! Episode 18 - All I really need is love, but a little chocolate now and then doesn’t hurt!</image:title>
      <image:caption>— Charles Schulz</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1596494495738-9NXOD824TQFBXLECSECD/handsreaching.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - My Third Act: Cakes! Episode 18 - One word frees us of all the weight and pain of life: That word is LOVE.</image:title>
      <image:caption>— Sophocles</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/strongrachel-ross-monica-chandler-phoebe-amp-joeystrong-strongtheir-enneagram-number-nbspepisode-17strong</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1595727494360-6QWFJPN0P62WF2D1URGD/13418373_1339825216030854_2354325362899917233_o.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Rachel, Ross, Monica, Chandler, Phoebe &amp;amp; Joey: Their Enneagram Numbers - Episode 17&lt;/strong&gt; - This gives you insight into why you do what you do; you can pivot knowing these things about yourself.</image:title>
      <image:caption>— Erin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1595729941831-3MRXHOM9RMCFO4J10OVR/Your+Enneagram+Type+Probability.png</image:loc>
      <image:title>Episodes &amp; Blogs - Rachel, Ross, Monica, Chandler, Phoebe &amp;amp; Joey: Their Enneagram Numbers - Episode 17&lt;/strong&gt; - The Enneagram does not put you in a box. It shows you the box you’re already in and how to get out of it.</image:title>
      <image:caption>— Ian Cron</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1595730210565-E1VCAU4I8LCVT0W1OVOW/KEY+MOTIVATIONS.png</image:loc>
      <image:title>Episodes &amp; Blogs - Rachel, Ross, Monica, Chandler, Phoebe &amp;amp; Joey: Their Enneagram Numbers - Episode 17&lt;/strong&gt; - The Enneagram tells it “like it is.” And our healing and maturing always begin with acknowledging what’s there.</image:title>
      <image:caption>— Richard Rohr</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1595730232062-SGZHA2HZ00RC5TGAW80J/What+drives+a+Type+1s+to+think%2C+feel%2C+and.png</image:loc>
      <image:title>Episodes &amp; Blogs - Rachel, Ross, Monica, Chandler, Phoebe &amp;amp; Joey: Their Enneagram Numbers - Episode 17&lt;/strong&gt; - If we observe ourselves truthfully and non-judgmentally, seeing the mechanisms of our personality in action, we can wake up, and our lives can be a miraculous unfolding of beauty and joy.</image:title>
      <image:caption>— Don Richard Riso</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1595729992105-HUW7CME7ASX5TFOVAPVT/YOUR+OTHER+TYPE+RESULTS.png</image:loc>
      <image:title>Episodes &amp; Blogs - Rachel, Ross, Monica, Chandler, Phoebe &amp;amp; Joey: Their Enneagram Numbers - Episode 17&lt;/strong&gt; - The Enneagram doesn’t tell us who we are…but how we have LIMITED who we are.</image:title>
      <image:caption>— Unknown</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1595887889871-AQ9DADV4IIP929L0R0HQ/heart.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Rachel, Ross, Monica, Chandler, Phoebe &amp;amp; Joey: Their Enneagram Numbers - Episode 17&lt;/strong&gt;</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/women-are-superheroes-episode-16</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1595195594325-EDNMF5OKO6AB5XF75YS2/IMG_8064.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Women ARE Superheroes - Episode 16 - Balance is not something you find. It’s something you create.</image:title>
      <image:caption>— Jana Kingsford</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1595195258329-JRLSYIVUTC2QAE1FX9EU/triumph.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Women ARE Superheroes - Episode 16 - I can. I will. End of story.</image:title>
      <image:caption>— Wonder Woman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1595198494982-8NP8XCLIZ4UGN52KDXBF/tools.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Women ARE Superheroes - Episode 16</image:title>
      <image:caption>Courage is fear that has said its prayers. — Dorothy Bernard</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/i-like-to-see-people-respond-to-beauty-episode-15</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1594675178330-SX5706QEAT0VMG3QUPNM/IMG_0570.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - I Like to See People Respond to Beauty - Episode 15 - Everything has beauty, but not everyone sees it.</image:title>
      <image:caption>— Confucius</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1594675269020-UNB2KWI0STX4JBS18NGX/abstract.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - I Like to See People Respond to Beauty - Episode 15 - Love of beauty is taste. The creation of beauty is art.</image:title>
      <image:caption>— Ralph Waldo Emerson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1594677116965-QW2O5SRCFP083TZIBCFY/chandelier.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - I Like to See People Respond to Beauty - Episode 15</image:title>
      <image:caption>When you possess light within, you see it externally. — Anais Nin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/dear-younger-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1593896669615-WWN8SYIFLMTPE2SB9GHJ/Screen%2BShot%2B2020-07-04%2Bat%2B2.00.48%2BPM.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Dear Younger Me - Episode 14 - Dear Younger Me, Every mountain every valley, through each heartache you will see,, every moment brings you closer to who you were meant to be…</image:title>
      <image:caption>Song: Dear Younger Me by MercyMe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1593896719507-3CX0DVYYMLQ8SSS2F98N/Screen+Shot+2020-07-04+at+2.02.14+PM.png</image:loc>
      <image:title>Episodes &amp; Blogs - Dear Younger Me - Episode 14 - Dear Younger Me, I cannot decide, do I give some speech about how to get the most out of your life, or do I go deep, and try to change, the choices that you'll make cuz they're choices that made me…</image:title>
      <image:caption>Song: Dear Younger Me by MercyMe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1593920658576-9G7PA51TQ5R8XY8L8MJV/twogirls.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Dear Younger Me - Episode 14 - The two most powerful warriors are patience and time.</image:title>
      <image:caption>— Leo Tolstoy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/daisies-let-me-breathe-episode-13</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1593535347412-LJI396HSF4GROUOCL86M/IMG_4349.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Daisies Let Me Breathe - Episode 13 - It’s not the weight of something…</image:title>
      <image:caption>but how long you hold it. — Emily</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1593389062407-PV606JTI4LDT1S6TTMP1/daisies.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Daisies Let Me Breathe - Episode 13 - Breathing is the greatest pleasure in life.</image:title>
      <image:caption>— Giovanni Papini</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1593479485920-MXFIQ42GHCEASHWDD380/goals.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Daisies Let Me Breathe - Episode 13 - Some of us think holding on makes us strong; but sometimes it is letting go.</image:title>
      <image:caption>— Herman Hesse</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/a-hippy-at-heart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1592691157323-PIAW4V4S616RGPNEMJUA/IMG_1065.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - A Hippy at Heart - Episode 12 - Love only grows by sharing.  You can only have more for yourself by giving it away to others.</image:title>
      <image:caption>— Brian Tracy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1592694651987-LSQHNBGKPP0WDA050A8U/candles.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - A Hippy at Heart - Episode 12 - A candle loses nothing by lighting another candle.</image:title>
      <image:caption>— Father James Keller</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/jacq-is-back-episode-11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1592266826873-LNTH2TY45HTGKDYVO95B/paperflowers.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Jacq is Back - Episode 11</image:title>
      <image:caption>Everything in life is about sharing; it is part of the human condition.  — Paulo Coelho</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1592268046728-ZKC2QGAADDXIWJEL7YIT/heartsclothesline.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Jacq is Back - Episode 11 - The more we share, the more we have.</image:title>
      <image:caption>— Leonard Nimoy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/do-i-have-a-seat-at-the-table</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1591739961551-JHF0UCNXX372GT8ZCPKD/seatattable.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Do I Have a Seat at the Table? Episode 10 - If you really want to make a change, Go to someone’s house and eat with them.. The people who give you their food,, Give you their heart.</image:title>
      <image:caption>— C. Chavez</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1591740940842-TEJ0SC78VVBFZL2O48OJ/kindhands.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Do I Have a Seat at the Table? Episode 10 - Wherever there is a human being; There is an opportunity for kindness.</image:title>
      <image:caption>— Lucius Annaeus Seneca</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/peace-in-the-bubbles-episode-9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1591160729853-7EBRJTI71FLM3VRHH1NX/bubbles.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Peace in the Bubbles - Episode 9 - You’ll never find peace of mind until you listen to your heart.</image:title>
      <image:caption>— George Michael</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1591161749242-197OZF8V8YA7K5I0UW53/valleyvictory.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Peace in the Bubbles - Episode 9 - Be brave enough to heal yourself even when it hurts.</image:title>
      <image:caption>— Bianca Sparacino</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/passion-for-fashion-episode-8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1592539210352-SNT1P99O36OMYODWJVL4/IMG_3895.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - Passion for Fashion - Episode 8 - Fashion is about something that comes from within you.</image:title>
      <image:caption>— Ralph Lauren</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1590548666997-BLBGWWY5IOI0UG1JATEW/femalePicasso.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Passion for Fashion - Episode 8 - The joy of dressing is an art.</image:title>
      <image:caption>The joy of dressing is an art. — John Galliano</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/shall-we-be-british-today</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1589670022274-DUPO7DD17ZMHSR4R4LAN/familypier.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Shall We Be British Today? - Episode 7 - My greatest pleasure is spending time with my family.</image:title>
      <image:caption>— Siri Hustvedt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1589672049567-9XPAUW2JFELETOKC5TE2/cake.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - Shall We Be British Today? - Episode 7 - If you have the ability to love, love yourself first.</image:title>
      <image:caption>— Charles Bukowski</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/i-have-questions-episode-6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1589399060430-F91J24OGNYHEDJCMF84D/tropicalisland.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - I Have Questions - Episode 6</image:title>
      <image:caption>Learn from yesterday, live for today, hope for tomorrow. The important things is not to stop questioning. — Albert Einstein</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1589406255119-FPJQ1W1WX24RFV0CGCHK/smileinflowers.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - I Have Questions - Episode 6 - Gratitude turns what we have into enough.</image:title>
      <image:caption>— Aesop</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/a-crash-course-in-adulthood-episode-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1597430714812-4W51SMLJHNCHK5BP6L2H/IMG_4424.jpeg</image:loc>
      <image:title>Episodes &amp; Blogs - A Crash-Course in Adulthood -  Episode 5 - Choose people who lift you up.</image:title>
      <image:caption>— Michelle Obama</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2a59cb99096c3f272ce909/1589082177657-VJT1C6LKA99D7CNU9W1H/husky.jpg</image:loc>
      <image:title>Episodes &amp; Blogs - A Crash-Course in Adulthood -  Episode 5 - Dogs are not our whole lives, but they make our lives whole.</image:title>
      <image:caption>— Roger Caras</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://unabashedyou.com/episodes/dance-away-from-rabbit-holes-episode-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-22</lastmod>
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      <image:title>Episodes &amp; Blogs - Dance Away from Rabbit Holes -Episode 4</image:title>
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      <image:title>Episodes &amp; Blogs - Dance Away from Rabbit Holes -Episode 4 - There are shortcuts to happiness and dancing is one of them.</image:title>
      <image:caption>— Vicki Baum</image:caption>
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      <image:caption>Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women. — Maya Angelou</image:caption>
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